You know the feeling. The lift in your spirit, the yes in your heart, the light in your eyes. You’re doing something you love to do. And you get a little rush of joy. You’re energized.

Sometimes this burst of happiness happens in the midst of our regular work—and how fortunate we are if our work does this for us. Not everyone is so lucky.

For writers like me, many times we have to just plod along, laying down one sentence after another while stopping frequently to agonize over the right word choice. We’re not sure the piece is working and then bam—the right word, the right phrase, the right rhythm flashes through our minds and everything comes together. We feel exhilarated. Our hearts say yes!

More often, though, I would guess that such rushes of joy come as we engage in interests or passions that are not work-related. For me, I’ve found that taking photos—especially capturing something unusual or beautiful in nature—also makes my heart say yes and sparks a happy burst of fresh energy.

When this kind of satisfying joy and excitement pays us a visit, let’s soak it up and enjoy it to the fullest. Let’s pay attention to it and pinpoint the things that make our spirits take wing.

Once we’ve identified the things that energize us, wouldn’t it make sense to engage in those activities regularly? Those infusions of happiness will benefit not only our sense of well-being but our relationships and work as well.

After all, the lift in our spirits, the yes in our hearts, the light in our eyes are all worth the time we take to get that little rush of joy. So let’s do it. Let’s get energized!

“My heart leaps for joy, and with my song I praise him.” Psalm 28:7 NIV

*What energizes you?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out earlier this month. It’s not too late to receive it. Sign-up is free! Temporary problem with Life Notes sign-up. To sign up, just contact me.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Photo by Clay Banks on Unsplash