Surrounded by the Lord

April 19, 2022 by 2 Comments

“As the mountains surround Jerusalem, so the LORD surrounds his people both now and forevermore.” Psalm 125:2 NIV

I love this verse. After rediscovering it several years ago, I personalized it and made it part of my early morning prayer each day. Before even getting out of bed, I gave the Lord my day and placed my times in his hands. Then along with a few basic requests, I added, “And Lord, as the mountains surround Jerusalem, so surround me with your peace and your protection.”

Sometimes the thought of being surrounded brings up negative images, but that’s certainly not the case here. Not for me—not when it’s the Lord doing the surrounding.

I suppose if someone didn’t love the Lord or was trying to run or hide from him, it would be a frightening prospect to be surrounded by the Almighty. But for those who know and love him and look to him for help, great comfort lies in the precious knowledge of his surrounding presence and care.

The image of mountains, so strong and protective, surrounding a little town paints the perfect picture of what the Lord does for us, his people. The Lord stands guard, ever watchful, ever ready to protect and guide. He provides majesty and beauty, adventure and stability. He keeps us nestled in his peace as we look to him.

Each day let’s picture ourselves surrounded by the Lord. Let’s relax in his care. Let’s snuggle down into that place of peace he has reserved for us. Let’s fix our eyes on him. Let’s be surrounded by his peace.

“I lift up my eyes to the mountains—
    where does my help come from?
 My help comes from the Lord,
    the Maker of heaven and earth.

He will not let your foot slip—
    he who watches over you will not slumber;
indeed, he who watches over Israel
    will neither slumber nor sleep.

The Lord watches over you—
    the Lord is your shade at your right hand;
the sun will not harm you by day,
    nor the moon by night.

The Lord will keep you from all harm—
    he will watch over your life;
the Lord will watch over your coming and going
    both now and forevermore.” Psalm 121 NIV

*When have you felt supernaturally surrounded by God’s peace?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber (new or current) will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. *Temporary problem with Life Notes sign-up. To sign up, just contact me.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by It’s No Game, Creative Commons License

Filed Under: blessing, comments, encouragement, faith, help, life, mistake, peace, prayer, protection, rest, spring, strength, treasure, trust, unfailing, Word of God Tagged With: , , , , , , , , , , , , ,

7 August Stress Busters

August 7, 2018 by 7 Comments

Believe it or not, friends, the stress busters I offer you today are the last in the series. That’s right, this August installment will complete a full year of month-appropriate stress busters designed to bring you refreshment and relief from whatever stresses you may be facing. I hope each month’s ideas have been a blessing to you!

And now, as summer winds down and the back-to-school season sweeps in, may the following stress busters help you relax and enjoy both seasons. May your August be blessed with the last of the lazy days of summer and the fresh energy and excitement of new beginnings as well!

7 August Stress Busters

  1. Spend some time indulging in a super laid-back, relaxing activity. For some that might mean going fishing. For others, it may mean a round of golf or an afternoon poolside with a refreshing drink and a good book. The choice itself is not important. The goal instead is the slowed-down pace and pure relaxation. Ahhh!
  2. Enjoy a frozen treat you don’t usually buy or make. While the heat of summer is still hanging around, frozen treats continue to carry medicinal value—that’s right, for stress headaches, knotted shoulders, and internal tension and the like. Add the extra bonus of a treat that is a rarity for you, and stress is certain to disappear while you focus on enjoying every yummy bite.
  3. Spend a few minutes outside listening to the birds sing. Block out thoughts of to-do lists and various worries and focus completely on the calls and melodies of the feathered friends around you. Hands down, this is one of the most soothing and uplifting activities to be found. And it’s free!
  4. Grab a friend—or better yet a sibling—and indulge in a favorite pastime from your childhood. Play a game of jacks, catch lightning bugs, or go exploring. As you enjoy the activity, share memories from your childhood days. Let nostalgia and laughter send stressful feelings packing.
  5. While back-to-school sales are in full swing, treat yourself to a school supply you always loved getting. Were notebooks your thing? Find a journal and have fun choosing a topic for it. Did you like new boxes of crayons or colored pencils? Get one this year and buy one of those popular adult coloring books to go with it. Let creativity fill your senses and watch stress get crowded out.
  6. Take time for one last spontaneous summertime travel-hurrah. Whether for a half-day or a weekend, take off on an impromptu adventure. Do that thing you were thinking about doing all summer but never got around to doing. Or follow that urge to visit a place you just recently heard about. Let the thrill of the adventure replace stress with excitement instead.
  7. Make a list of the highlights of your summer and thank God for each one. Your highlights may include big things like a vacation or family reunion, but smaller things may have been what really brightened your summer or made things easier for you—things like early morning walks through a park, a working air conditioner in your car, or a new devotional or book that really encouraged or inspired you. As you thank God for each blessing, you’ll experience its joy afresh. And joy will dissolve stress every time!

So there you go, friends—you now have an entire year of stress busters, served up to bless and refresh you month by month. May God continue to bless you all with fun respites as you bust the stress in your lives!

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 NIV

*Which of these stress busters is calling to you this month?

(*If you’re just now getting in on this blog series, simply type stress busters in my site’s search bar to find the posts for the previous eleven months.)

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by ΠάνοςΤ, Creative Commons License

Filed Under: advice, encouragement, fun, help, life, peace, protection, refresh, simplify, stress, summer, wisdom Tagged With: , , , , , , , , ,

7 July Stress Busters

July 2, 2018 by 2 Comments

Since July finds many of us overheated by extreme summer temps and over-stressed by demands of life that take no vacation, let’s refresh ourselves today with the next in my year-long month-appropriate Stress Busters blog series.

This July installment is the next-to-last in the series I began last September. I hope you’ve found it helpful in seeing you through the various stresses that have tried to bring you down or keep you in knots over the past several months. Stress is ever-present in our lives so we need to be ever-alert to reducing it where we can.

So here you are, friends—7 July Stress Busters designed to cool you off and refresh your spirits. Be blessed by them!

7 July Stress Busters

  1. Take in a fireworks display on the 4th. Whether a city-wide display in a stadium or a park or your own personal fireworks extravaganza with family and friends, blowing up fireworks is such a fun and exciting way to blow off the steam of life’s stresses. The beauty, the thrill, and the fun of sharing it with others all work together to reenergize your spirit.
  2. Moderate the heat of outdoor activities—and the heat of unwanted stress—with some ice-cold watermelon. Watermelon is tasty any time of year, but add the heat of summer to the mix and its cool and refreshing sweetness makes a body go yum! And as you relish the taste and experience, you’ll relax and forget your worries for a bit.
  3. If at all possible, go on a vacation. Time away from work or just the normal routines of life can help you unwind both physically and mentally as you focus on other things—family fun, the great outdoors, new foods and experiences, relaxing with a good book, or any number of other things you love to do when you’re away from your regular responsibilities. Say goodbye to stress and hello to fun!
  4. Go to the movies. When the sizzling temps of July make it next to impossible to de-stress with time outdoors, enjoy some air-conditioned relaxation in your local movie theater. Seeing a movie on the big screen is a treat in itself, but go ahead and splurge on snacks too. Get away from it all and enjoy the adventure.
  5. Browse the shelves at your local library or favorite bookstore. Give yourself permission to do this leisurely as you savor the quiet atmosphere. Set stress aside and explore all that the room has to offer. Take joy in your new discoveries.
  6. Take a swim or play in the sprinklers. No better time than July to jump in the pool—or pond or river or ocean—and let the water wash your cares away. Or if you’re like me and swimming is not your thing, cool off in the sprinklers. That’s right, become a kid again—and yes, grab one or two or ten while you’re at it—and enjoy dashing through the sprinklers. Don’t forget to open your mouth wide and grab a drink too. Remember, fun equals refreshment.
  7. Stir up some homemade ice cream. Ah, the delight of homemade ice cream during the heat of July. Definitely hard to beat. Add your favorite topping, cake, or pie and you take the delight up to a whole new level. Simply divine. And the simple pleasure it brings will provide just the soothing touch your frazzled spirit needs.

May these stress busters help you chill out in more ways than one, my friends. And as you do, lift your eyes to the heavens and offer thanks to God for the joys of life. They are all around!

“For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalm 92:4 NIV

*Which of these stress busters most appeal to you right now?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by yllek, Creative Commons License

Filed Under: advice, balance, fun, help, life, peace, refresh, stress, summer, wisdom Tagged With: , , , , , , , , , ,

7 June Stress Busters

June 5, 2018 by 2 Comments

Our first month of summer is before us—who’s ready to bust some stress? I’m certainly ready to lend a hand in that endeavor with the next installment in the year-long Stress Busters monthly blog series I’ve featured here since last September. I hope it’s been a great way for you to kick off each new month and that you’ve been inspired and helped by the ideas you’ve found here.

Since we would all like to experience some of that summertime easy livin’ that the old Gershwin song refers to, let’s consider the following June stress busters. May they help you set aside life’s pressures every now and then and relax and refresh instead!

7 June Stress Busters

  1. Listen to some music that helps you relax. For some that might mean classical music while others may find that classic rock helps them unwind better than anything else. If you haven’t done it yet, why not click on the link above and listen to Gershwin’s “Summertime” as sung by Ella Fitzgerald. That should do the trick!
  2. Take in a baseball game. Summer and baseball go hand in hand so be sure to get at least one taste of it this month. Whether Little League or your favorite professional team, leave your worries behind and enjoy an afternoon or evening of relaxing to America’s favorite pastime.
  3. Plan for fun on Father’s Day. Set aside responsibilities to focus on your family on this special day. Treat the dads in your life to whatever puts a smile on their faces. As you show love and receive it in return, you’ll find stress melting away.
  4. Relive fun summer memories. Take a break from the stress and demands of your life by looking through photos of past vacations, day trips, or family gatherings. Let those precious memories replace the worries of the day with smiles and laughter.
  5. Take advantage of pleasant nighttime temperatures and do some stargazing. Before it reaches the hottest part of the summer, take a walk in the moonlight or lie on a blanket in the yard and look up at the stars. Relax in the night sky’s beauty—and in the knowledge that the Creator of it all is watching over you.
  6. Grab a friend and go out for ice cream. Ice cream is one of the all-time favorite summer comfort foods so combine that with the company of a good friend and you’ve got the recipe for some sure-fire stress relief. Choose some sort of yummy chocolate flavor and you’ll take the stress relief to a whole new level!
  7. Take a drive or bike ride in the country and get away from it all. Enjoy the scenery and scents of country life. Stop along the way to walk and take photos. Capture the beauty of the open countryside—wildflowers, birds, the sky, farms, cattle, pastures, crops, ponds, and streams. Whatever catches your eye. Thank God for his marvels in creation and for refreshing your spirit.

I hope these stress busters keep you busy in the best possible way this month—busy relaxing and enjoying life and the Lord. Have a glorious June, my friends!

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Psalm 23:2-3 NIV

*Which of these stress busters sounds most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by kla4067, Creative Commons License

Filed Under: advice, balance, fun, help, life, peace, refresh, summer, wisdom Tagged With: , , , , , , ,

7 May Stress Busters

May 1, 2018 by 2 Comments

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

Filed Under: advice, celebrate, family, fellowship, flowers, help, holidays, life, memories, refresh, rest, simplify, stress, variety, worship Tagged With: , , , , , , , , , , , ,
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