7 October Stress-Busters

After posting 7 September Stress-Busters last month, I thought it might be nice to offer month-appropriate stress busters each month throughout this next year. Stress certainly doesn’t take a vacation, so many of us might benefit from some fresh stress-busters at the beginning of every month, huh?

May the following stress-busting strategies come in handy in October when you find yourself in need of refreshment and relief. Be blessed, friends!

October Stress-Busters

  1. Enjoy a fun fall activity with some favorite kiddos in your life. Visit a pumpkin patch, collect colorful leaves, or carve pumpkins for Halloween. Enjoy the season like a kid again!
  2. Decompress with the beauty—and awesome autumn scents—of candlelight. Light candles in various spots in your house so their soothing beauty and comforting aromas will refresh you as you move from room to room.
  3. After the leaves change color, go on a walk in the woods (or your favorite tree-lined street or park.) Let the awesome oranges, reds, and golds fill your spirit with joy.
  4. Spend an entire day (or morning or evening) in your favorite comfy pants and cozy socks. As you change into your relaxed attire and let it comfort your body, take off the stress of the day or week as well. Let your spirit and soul relax and be refreshed.
  5. Plan a coffee or lunch date with friends and treat yourselves to some special foods or drinks offered during fall. Get that pumpkin spice latte or apple cinnamon muffin. Slow down and savor a taste of autumn.
  6. Watch for an especially cool evening and start a fire in the fireplace or firepit. Sit for awhile and soak up its warmth and relaxing beauty. And don’t forget to roast some marshmallows or make some smores. Fully enjoy this evening respite.
  7. Let the cool evenings of October give you permission to curl up on the sofa with your favorite hot drink and a good book (or a must-see tv show.) Lose yourself—and your stress—in a compelling or funny story. Enjoy the fruits of someone else’s labor.

Along with these stress-busting strategies for October, let’s not forget to turn to the One who knows every stress we face and is willing and waiting to take the load from us and let us relax in his arms. No better place to be—no matter the day or month!

The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by dan.kristiansen, Creative Commons License

7 September Stress-Busters

With Labor Day behind us and summer officially over, let’s kick off the rest of September with a few stress-busters to keep at the ready. With the return of regular routines and full schedules, stress is bound to creep back in as well. We might as well be prepared, right?

May the following stress-busting strategies come in handy this month when you find yourself in need of refreshment and relief. Be blessed, friends!

September Stress-Busters

  1. Pull out your fall décor and celebrate the coming change of season. A new season has a way of invigorating and refreshing us, especially when it involves the cooler days following summer. Even if you’re not seeing or feeling the signs of the season yet, joy and fresh energy will bubble up as you light your favorite fall candle and look forward to the season.
  2. Take a break and enjoy your summer photos and videos. Sometimes we’re so busy squeezing in as much summer fun as we can that we don’t have time to enjoy the photos we captured in the midst of it. Give yourself a chance to do it now. Relive your memories. Smile, laugh, and linger over all your precious remembrances—of the summer and even earlier times as well. Enjoy!
  3. Attend a sporting event and root for your favorite team. Whether it’s football, soccer, or late-season baseball, re-energize yourself with the fun of cheering on your team with like-minded friends and family. Leave any stress behind and just have fun!
  4. Take a drive outside of town and go down a road you’ve never taken before. Let the milder temperatures inspire you to explore new territory. You won’t have to go far to find a road you’ve never traveled. Stop along the way and snap some photos or simply enjoy the sounds of country life.
  5. Enjoy some of your favorite fall comfort foods. When cooler days present themselves, bake your favorite cookies during down time at home or start a pot of chili or favorite soup before you head out the door. Savor each warm and yummy bite.
  6. Treat yourself to a nap. Sometimes all you need to bust stress before it takes a firm hold is a little extra rest. Grab your pillow and snuggle down on the sofa. If it’s cool enough, grab your favorite comfy blanket or afghan as well. Close your eyes and give in to sleep, glorious sleep.
  7. Step away from the demands of life and enjoy your favorite hobby. Whether it’s reading, biking, knitting, or taking photos, it’s important to carve out some time to do something that recharges your spirit. When you come back to your to-do list, you’ll feel more relaxed and energized for your tasks.

Along with these strategies for September, don’t forget the ultimate stress-buster that works year round—quiet time with the Lord. Reading his Word, pouring out your heart in prayer and praise, and enjoying quiet moments with him outside in his glorious creation will all certainly refresh you and set your heart at peace. With him you’ll find true refreshment and relief!

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25 NIV

*What stress-buster works do you most look forward to this fall?

*Flickr photo by infomastern, Creative Commons License

A Prayer for Your Summer Plus My May Blogging Break

As I mentioned in my Spirit and Soul Refreshment for Busy Lives post a couple of weeks ago, May can be one of the busiest months of the year. And this year is no exception for me. Probably not for you either, huh?

To do my part in allowing a little breathing room, I’m taking a blogging break the last half of this month. So no worries if it appears I’ve abandoned my blog over the next couple of weeks. I’ll be back with regular weekly posts sometime when June is bustin’ out all over. Let’s say June 6th. June should be in full bustin’ mode by then, right?

Before I break away, though, I’d love to pray for us all as we prepare to head into summer and all that it holds. May this prayer be a blessing to you as we gear up for the upcoming summer season. Feel free to keep it handy to give needed encouragement and refreshment as the days and weeks unfolds.

Pray with me, won’t you?

Lord, you are the Maker of every season and we thank you for the gift of summer. It’s a time to break from many of our normal routines and enjoy more time outdoors in your glorious creation, more time with our families and friends, and more opportunities for travel adventures. Thanks so much for such a wonderful gift.

Guide us, Lord, as we make plans. Help us not to pack so much into the fleeting weeks of summer that we end up feeling stressed rather than refreshed. And please grant your blessing, Lord, that all logistics for special activities and travels will flow smoothly so we can have truly refreshing times instead of those marked by frustration or disappointment. We don’t take mercies like this for granted so we ask humbly and thank you in advance.

Please protect us, Lord, as we do things like hike and swim and play sports. Watch over us, please, in our travels so that we will arrive safely at every destination. Protect us as well from our enemy Satan as he continues to try to undermine our relationship with you and with others. He doesn’t take a season off. Please surround us with your protection.

And finally, Lord, please bless us with lots of sweet times with you and with loved ones this summer. Grant us memories that will make us smile for years to come and also grant us periods of rest that will refresh and re-energize us to get back to normal routines in the fall. And may we shine the light of your love everywhere we go and in all that we do. May you be glorified in our summer, O Lord! In your precious name we pray, Amen.

“May God be gracious to us and bless us and make his face shine on us” Psalm 67:1 NIV

*Do you have any special plans or activities that you’re looking forward to this summer? I’d love to hear about it!

The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out early this month. It’s not too late to receive it. Sign-up is free and to the right!

*My photo (taken in the Cleveland Botanical Garden)

A Prayer for Weary Mothers of the Bride

9916290543_ea73a1c8f7_zMother of the Bride, are you weary today, are you needing refreshment? Everything from troubleshooting wedding-planning problems to dealing with the regular stresses of life can leave you feeling depleted of all energy, emptied of all strength to continue.

If you need an infusion of strength and fresh energy, MOB, here is a prayer I posted on my inspirational blog last March. I pray it will give you the second wind you need to press on today. Be blessed and refreshed, dear MOB!

Father, this child of yours is weary. There’s no easy answer to her problems. She’s lost all strength to continue and will fall without your help. Help her, Lord, to lift her eyes and look to you—and then show her that you care. Bathe her in your light and love, reenergize her from your divine storehouse of strength. Send your angels to minister to her needs. And as she rises to press on, may your praise be on her lips, may you receive the glory. All this I ask in the precious name of Jesus. Amen.

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25

*You might also like to read Spirit and Soul Refreshment for the Mother of the Bride, Time Management: Give Yourself a Break, MOB, Time Out for Laughter, and Mothers of the Bride Need Prayer.

*Flickr photo by Infomastern, Creative Commons License

Pre-Ceremony Tip for Wedding Day: Keep It Calm

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*I won’t be posting next week during Spring Break, but I will see you back here on March 28. Maybe you can check out the archives and Favorite Post list in the meantime!

Mother of the Bride, one last gift you can give your daughter before she becomes a Mrs. is a calm environment in the hours leading up to the wedding.

Yes, MOB, make it your goal to keep those pre-ceremony hours on the big day as stress-free as possible for your baby girl. Do your best to help her to head into the glorious but demanding hours of the wedding and reception well-rested and focused only on her beloved and the joy of the day.

One thing you can do to keep things calm in the hours before the wedding is to make sure your girl has interactions with only a few people—her immediate family, bridesmaids, and hairdresser, etc.

Since extended family and friends are already gathered for the wedding weekend, it’s tempting to plan breakfast or lunch (or another activity) as a group, but resist that temptation. There will be plenty of time for more interaction with one another at the wedding and reception. No need for your daughter to be “on” any more than is necessary before the wedding. Once she heads to the ceremony site, there will be no slowing down for her until she rides off into the honeymoon sunset with her love.

For those few things she has to do early on the big day—like get her hair done—keep it as low-key as possible. Have only one or two people accompany the two of you to the salon. If you’re at a hotel or have company staying in your home, bring food to the bride’s room and let her eat without having to interact with a crowd. Suggest she ask only her sisters and/or bridesmaids to join her.

Every family’s circumstances will be different, but you get the idea, MOB. Adopt the spirit of the advice—keeping things calm for your sweet girl—and adapt it your individual situation. Your little girl-turned-bride will be forever grateful!

*You might also like to read Mother of the Bride’s Wedding Day Advice for the Bride and Most Important Part of the MOB’s Wedding Day Attire.

*Flickr photo by Corey Ann, Creative Commons License