7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License

Ask Wedding Guests to Unplug During Ceremony

Mother of the Bride, if you haven’t done so already, be sure to ask your sweet couple if they do or do not want guests taking photos during their ceremony. Some won’t care while others will definitely want to discourage photos while they’re tying the knot.

Banning photo-taking during the ceremony can actually be a very positive thing. The bride and groom will be spared a paparazzi-feel during the holy moments they are becoming man and wife, and the guests will be freed from the personal compulsion they feel to snap photos of the big event in progress. Instead, they can be fully present in the moment, watching everything unfold unhindered rather than watching through the screen of a phone or other camera.

A simple Unplugged Wedding sign like the one shown above is all it takes to make such a request of your guests. You can purchase ready-made signs or make your own, and a variety of wording gives the couple an opportunity to state the message in the exact way they wish.

Pinterest, of course, offers several examples of Unplugged Wedding Signs and where they can be placed. And simply Google Unplugged Wedding Signs to find places to purchase the signs. A quick glance shows me that prices can vary anywhere from less than $10.00 for printables to as high as $65.00 for handmade wood signs. Not all wood signs are that expensive, though, so be sure to check out the various options.

Why not share this post with your daughter, MOB? Find out if she and the groom want everyone to unplug with them!

*You might also like to read Just Married Sign and Photo Idea, Flower Girl and Ring Bearer Serve as Sign Bearer, and Include Venue Signs in the Wedding Photos.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Photo by Stephphotography