7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License

Just Married Sign and Photo Idea

Mother of the Bride, many newlyweds want their photographer to take a special photo using some sort of Just Married sign. If your sweet couple hasn’t mentioned this to you yet, you might check with them to see if that’s something they’d like to add to their list of photos for the photographer.

I found this super-cute idea for a movie clapboard Just Married sign recently and just had to share it with you. Isn’t it clever? The wedding date can be included, and the bride and groom can have fun with listing whatever “take” they want as well as deciding on their pose in the background. They could even ask their photographer to take a shot using the bokeh effect as in the photo above and also one without to insure they end up with a photo they love.

Why not share this post with the bride and groom, MOB, so they can make plans for a super-cute Just Married photo of their own. They may like this movie idea or it may spark an idea for something especially meaningful to them personally. And when it’s all said and done, you can call it a wrap!

*You might also like to read Wedding Day “Just Married” Photo Idea and Honeymoon “Just Married” Photo Idea.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by madebyWstudio, Creative Commons License

Let’s Give Ourselves a Time Out—For Gratitude!

Too often we wait until November, the month of thanks—or even the very end of the year—to focus on things we’re grateful for, but let’s take a time out to do it today.

After all, we should have thankful hearts all year long, right? Sometimes we let life blaze past us, forgetting to truly appreciate and express gratitude for the blessings in our lives. So let’s do our best from now on to continually cultivate thankful hearts—and we can start by being intentional about it today.

Since we’ve almost reached the midpoint of 2017, let’s each give some thought to the top ten things we’re most grateful for so far this year. Limiting it to this year will help us focus our thoughts on the most recent events in our lives rather than thinking of the general things that always come to mind when giving thanks.

Here’s my Top Ten Gratitude List thus far for 2017:

  1. I’m thankful for being able to trust God for the outcome of a big personal prayer concern as well as some work-related concerns. So grateful for the peace and rest I find in trusting him.
  2. I’m thankful for the times we’ve spent with our daughters, sons-in-law, and two sets of twin grandsons. So thankful for sweet baby smiles and little boy laughter, for snuggly cuddles and precious hugs. Thankful for trips to the zoo and for seeing baby milestones achieved.
  3. I’m thankful my dad, my sister Carolyn, and I got to go meet the newest member of our extended family—Jaxon, my niece Joanna’s baby and my sister Janice’s first grandbaby.
  4. I’m thankful for God’s Word and how he has used it to guide me and to strengthen and encourage me and how he’s allowed me to share it with others through my writing.
  5. I’m thankful to have reached one of my main author marketing goals for the year—participating in bridal fairs.  This has been a challenge because of high vendor fees, but God has led me to two so far on the lower end of the expense spectrum.
  6. I’m thankful for safe travel in all my trips to see our grandkids and also travel associated with my writing. For example, on one trip to Little Rock, I had three close calls on the interstate. I don’t take safe travel for granted.
  7. I’m thankful for the beautiful job Stephanie Wheatley of Wheatley Design did on the Wedding Inspiration cards I developed. Also very thankful for God’s leading in this project as well as my daughter Kristin’s help with various aspects of it.
  8. I’m thankful for good health for Don and me through cold and flu season. Also very thankful that God kept our grandbabies protected from the flu.
  9. I’m thankful for a quick getaway to Branson with Don in May. It had been over five years since we had been there. It was so good to enjoy Silver Dollar City once again—a place where my entire family has many great memories together.
  10. And finally, I’m thankful Don is carrying a lighter teaching load in summer school this summer. Since his Microbiology class is filled beyond capacity, he could never have kept up with all the extra work that causes plus teach Anatomy & Physiology the way he normally does as well.

So there’s my top ten—how about yours? I think you’ll find that when you get started, it will be hard to stop at ten!

“Come and see what God has done, the amazing things he has done for people.” Psalm 66:5 NCV

*What are you grateful for so far in 2017?

*Flickr photo by RnD.de.Portraits, Creative Commons License

Wedding Day Photo: Sweep Her Off Her Feet

Formal poses certainly have their place in the wedding day photos, Mother of the Bride, but chances are some of the very best photos will be the fun shots.

Some of those may come at the suggestion of the photographer, but others will unfold quite spontaneously. And if you’ve hired a top-notch photographer, he or she will be watching to capture those moments with a few click-clicks of his trusty camera.

One super fun shot for wedding day is featured above—the groom sweeping the bride off her feet. This is a shot that can be taken inside or outside the venue, planned or unplanned. The main thing is that it will be fun and romantic all at once. A winner to be sure.

So MOB, pass along the suggestion to your daughter—or ask the photographer to be watching for the perfect opportunity for such a shot. You will be glad you did. And so will the bride and groom!

*You might also want to read Wedding Photo Idea: A Veiled Kiss, Wedding Photo Idea: Black and White Bubble Shot, and Wedding Photo Idea: Groom Admires His Bride.

*The current issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, comes out today. It’s not too late to receive it. Sign-up is free and to the right!

*Flickr photo by galeria_stefbu, Creative Commons License

One Way to Pray Against Our Spiritual Enemy

2172772997_4d1ae0c7e1“‘A farmer went out to sow his seed . . . The seed is the word of God. Those along the path are the ones who hear, and then the devil comes and takes away the word from their hearts, so that they may not believe and be saved.’” Luke 8:5, 11-12 NIV (see also Matthew 13:19)

The enemy of our souls—that old serpent the devil—is a liar, a thief, and a con-artist who even at times masquerades as an angel of light. He employs whatever tactic it takes to defeat and discourage the children of God and to also keep unbelievers in darkness and chains.

This low-down thief can rob us of many things—peace, joy, our marriages and families, our good reputations and witness for the Lord, our time, our health, the list goes on. Scripture tells us he also snatches away the life-giving seed of God’s Word planted among those who do not yet understand and believe. Because of its eternal impact, this treachery is even more evil than stealing food from the starving.

One way we can fight for the souls of those who’ve had the Word planted in their lives is to pray against Satan’s tactic of snatching it away. This is not something I’ve been savvy to in the past and I need to be alert to future opportunities to do such battle in prayer.

Why not join me? Let’s take a mental inventory of those unbelievers we know who’ve recently had the Word planted in their lives.

Have we shared scripture or biblical truth with someone personally or through social media? Have we given financial gifts to help spread the good news among a particular group of people? Do we know of a mission team at work right now? Are we aware of any unbelievers who have recently sat in church and heard the Word preached? Have we heard prayer requests voiced for specific people who have been exposed to God’s Word lately?

Let’s pray against the enemy’s efforts to snatch the planted Word of God away from these precious people. Let’s ask God to place a hedge of protection around his planted Word so that the devil won’t steal the truth and hope of eternal life that it can bring. Let’s put up a fight. Let’s go to battle.

“Put on the full armor of God, so that you can take your stand against the devil’s schemes.Ephesians 6:11 NIV

*Who can you pray for this week? If you’d like me and others to join you, please tell us in the comments.

*Flickr photo by W. Visser, Creative Commons License