Let: Little Word with Big Impact for Fear and Worry

“Peace I leave with you; my peace I give you . . . Do not let your hearts be troubled and do not be afraid.” John 14:27 NIV

Have you ever noticed how “let” is one of those little words in scripture (or anywhere for that matter) that can have great significance? A couple of years ago I blogged about the giant impact of the word “us” in Hebrews 12:1. Today let’s look at John 14:27 and focus on the little word let.

When Jesus spoke the words above to the disciples, he had just shared the Last Supper with them and told them he would not be with them much longer. He then spent time comforting them and telling them about the Holy Spirit, whom he promised he would send to them.

Jesus’ reassuring words at such a critical time in their lives still hold great comfort for us today, but they hold instruction as well. He told the disciples then and is telling us now not to be afraid, not to let our hearts be troubled.

By using the word let, do you think Jesus might have been showing us that we have some control over our anxieties and fears? He exhorts us not to allow them to overtake our hearts.

Experiencing pangs of worry or fear about life situations is natural and happens to all of us. It’s what we do with those initial feelings that matters in the long run.

Do we dwell on our worries and fears and allow them to grow larger by the minute, or do we honestly acknowledge them and then take them to the Lord in prayer? Do we spend time and precious energy imagining worst-case scenarios and desperately trying to think of fixes, or do we relinquish our burdens into our Father’s capable and faithful hands?

We don’t have to let anyone or anything steal the peace that Jesus promised us. It’s as real and available to us today as it was to the disciples. Let’s listen to Jesus. Let’s not allow our hearts to be troubled. Let’s give our worries and fears to him.

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 NIV

*Sometimes anxiety can be a symptom of a physical problem. If you suspect that at all, be sure to see your doctor.

*Do you have a favorite scripture about worry or fear that you’d like to share?

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Photo by Molnár Bálint on Unsplash

A Still Heart: Guest Post by Author Julie K. Gillies

Our minds can easily slip into overdrive when we evaluate all the what-ifs, attempting to figure out every detail and obsessively calculating our next step. It’s a temptation we face when we feel deeply concerned about a direction our life is going, or when we aren’t happy with a situation we’re facing. Some of us are wired this way; we’re natural over thinkers. Some of us indulge when we’re feeling unusually apprehensive. Either way, this excessive mental activity takes a toll, feeding our worries and stirring up anxieties until our peace evaporates completely.

In the midst of this, God invites us to make a decision that goes against our instincts. When everything in us is whirling and calculating, He encourages us to be still, to step away from every worry and all our mental activity and know Him. Be with Him. Rest in Him. It’s a bold step, but not as risky as it may seem, because “the Lord is merciful and compassionate, slow to get angry and filled with unfailing love” (Psalm 145:8).

Our hearts can truly rest in Him knowing He is at work so our minds don’t constantly have to be. Psalm 138:8 says, “The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever.” When we still our hearts and minds, meditating on who He is and all His awe-inspiring qualities, our inner beings experience the relief of a quiet, peaceful heart.

“Be still, and know that I am God!” (Psalm 46:10)

Lord, I’m sensing that I need to stop all my mental activity: worry, anxiety, fear, all the what-if’s, and just be still. God, everything in me wants to work it out or else stress out, but instead I am going to still my heart and my thoughts. I am going to allow myself to be in Your presence and rest in You, knowing You are gracious and compassionate. Knowing that You will work out Your plans for my life. Help me to center my heart and my thoughts and my very life on You. Help me to live vitally connected to You and still on the inside, so that I can always hear You and walk in the power of Your amazing peace. In the mighty name of Jesus, amen.

Excerpted from Prayers to Calm Your Anxious Heart: 100 Reassuring Devotions, Harvest House Publishers. Used with permission.

 

 

Julie K. Gillies is the author of Prayers to Calm Your Anxious Heart: 100 Reassuring Devotions, From Hot Mess to Blessed, and the devotional Prayers for a Woman’s Soul. She is the joyful wife of Keith, mom of three adults and Grammy of five. She loves baking from scratch, any day without humidity, and hanging out with the entire family, especially on days when her house is clean. For FREE resources and to connect with Julie, visit: www.JulieGillies.com

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early November. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

Photo by Ben White on Unsplash