Mother of the Bride Beauty Prep: Face Yoga Exercises!

Mother of the Bride, are you interested in your face looking its best for your daughter’s wedding? Sure you are! I’m happy to be able to share with you today a great way to do that!

One free, all-natural way to prepare for the big day and get the perfect wedding glow is by starting a daily face yoga routine. Maybe you’ve heard about this new anti-aging wellness routine. Some simply call it facial exercises, and it has been popularized in recent years by a number of celebrity A-listers including Meghan Markle, Jennifer Aniston, and Madonna. Face yoga works by toning and strengthening the facial muscles to keep the skin on top plump and firm. You do this by stretching your face in a series of repetitive exercises that target specific muscles under the skin.

Scientists have recently begun studying the face yoga phenomenon and the results are promising. One recent study showed that 30 minutes of facial exercises per day can lead to a more youthful appearance, and another proved that it can lead to thicker facial muscles.

So MOB, I’ll share a couple of examples below but check out all the exercises from Rory to get started looking younger today!

 

*You might also like to read Most Important Part of the MOB’s Wedding Day Attire and Mother of the Bride: Spruce Up Your Smile!

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Thanks to Rory for these images.

Free Fly Like Autumn Leaves

I love to watch the autumn leaves—and not just for their colors. I love to watch them fly as well.

The leaves of fall are free flying. They’re not bound by a must-follow route or a set of rules. No one tells them to drop at a perfect 90 degree angle—or any other angle. Each one is different. Each one takes its cue from the wind at the moment it falls.

Some fall headlong, landing right below their former homes. Others venture a few feet away as they drift gently through the air before finding a new resting place. Still others fly like crazy on the wings of a major wind gust, soaring as never before, looking like frolicking birds—up and down and all around, going great distances before running out of breath. Yes, autumn leaves are free flying.

Makes me want to do some free flying myself. Anyone else?

The good news is we can. As believers in Jesus, as children of God, we can free fly on the wings of his Spirit living within us. We can abandon ourselves to his leadership, whether on short straight paths, lilting walks, or adventures of a lifetime. Following the Spirit, we’ll soar as never before.

We can also free fly on the wings of encouragement. Sometimes all we need to be spurred on to try something new or go after a dream is the confidence inspired by a friend or family member who cheers us on. Sometimes all it takes is a little push. We then find ourselves free flying and loving every minute of it.

Other times it takes a little more. It takes a major gust of courage to launch our flight. The ride holds out hope of great and mighty things—but only if we’re willing to take the risk, only if we’re brave enough to step out of our comfort zones or battle whatever problems are trying to hinder our flight.

As the leaves free fly around us this autumn season, let’s ask ourselves if we’re ready to do a little free flying ourselves. Let’s abandon ourselves to the wings of the Spirit, let’s fly on words of encouragement. Let’s be bold and allow courage to carry us to new heights. Let’s free fly!

“. . . where the Spirit of the Lord is, there is freedom.” 2 Corinthians 3:17 NIV

*How have you been free flying lately?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive a $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by _hq_, Creative Commons License