7 July Stress Busters

Since July finds many of us overheated by extreme summer temps and over-stressed by demands of life that take no vacation, let’s refresh ourselves today with the next in my year-long month-appropriate Stress Busters blog series.

This July installment is the next-to-last in the series I began last September. I hope you’ve found it helpful in seeing you through the various stresses that have tried to bring you down or keep you in knots over the past several months. Stress is ever-present in our lives so we need to be ever-alert to reducing it where we can.

So here you are, friends—7 July Stress Busters designed to cool you off and refresh your spirits. Be blessed by them!

7 July Stress Busters

  1. Take in a fireworks display on the 4th. Whether a city-wide display in a stadium or a park or your own personal fireworks extravaganza with family and friends, blowing up fireworks is such a fun and exciting way to blow off the steam of life’s stresses. The beauty, the thrill, and the fun of sharing it with others all work together to reenergize your spirit.
  2. Moderate the heat of outdoor activities—and the heat of unwanted stress—with some ice-cold watermelon. Watermelon is tasty any time of year, but add the heat of summer to the mix and its cool and refreshing sweetness makes a body go yum! And as you relish the taste and experience, you’ll relax and forget your worries for a bit.
  3. If at all possible, go on a vacation. Time away from work or just the normal routines of life can help you unwind both physically and mentally as you focus on other things—family fun, the great outdoors, new foods and experiences, relaxing with a good book, or any number of other things you love to do when you’re away from your regular responsibilities. Say goodbye to stress and hello to fun!
  4. Go to the movies. When the sizzling temps of July make it next to impossible to de-stress with time outdoors, enjoy some air-conditioned relaxation in your local movie theater. Seeing a movie on the big screen is a treat in itself, but go ahead and splurge on snacks too. Get away from it all and enjoy the adventure.
  5. Browse the shelves at your local library or favorite bookstore. Give yourself permission to do this leisurely as you savor the quiet atmosphere. Set stress aside and explore all that the room has to offer. Take joy in your new discoveries.
  6. Take a swim or play in the sprinklers. No better time than July to jump in the pool—or pond or river or ocean—and let the water wash your cares away. Or if you’re like me and swimming is not your thing, cool off in the sprinklers. That’s right, become a kid again—and yes, grab one or two or ten while you’re at it—and enjoy dashing through the sprinklers. Don’t forget to open your mouth wide and grab a drink too. Remember, fun equals refreshment.
  7. Stir up some homemade ice cream. Ah, the delight of homemade ice cream during the heat of July. Definitely hard to beat. Add your favorite topping, cake, or pie and you take the delight up to a whole new level. Simply divine. And the simple pleasure it brings will provide just the soothing touch your frazzled spirit needs.

May these stress busters help you chill out in more ways than one, my friends. And as you do, lift your eyes to the heavens and offer thanks to God for the joys of life. They are all around!

For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalm 92:4 NIV

*Which of these stress busters most appeal to you right now?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by yllek, Creative Commons License

Sculpted Pumpkins and Jack-o-Lanterns for Fall Wedding Décor

Mother of the Bride, is your daughter planning a fall wedding? If so, the fall season opens up all kinds of possibilities for colors, décor, and food. She and her groom can add just a light touch of fall or go all out and let it permeate nearly every aspect of the wedding.

One classic fall decoration that can be incorporated into evening wedding celebrations is the simple jack-o-lantern or the more detailed sculpted pumpkin. They can feature the couple’s names as pictured above, the wedding date, the couple’s initials, wedding messages, portraits and scenes, or even traditional jack-o-lantern faces. Not only will jack-o-lanterns and sculpted pumpkins add a touch of fall to the festivities, but they’ll add an atmosphere of fun as well as provide some great photos.

These delightful, glowing pumpkins can grace the entrance of the venue, be used as centerpieces, or add a touch of fall to the guest book table, cake tables, and photo tables. In fact, they can be used just about anywhere. You could even line several up, creating a special message for the bride and groom or even for the guests (giving direction to a certain area, etc.)

Why not suggest sculpted pumpkins and jack-o-lanterns to your sweet autumn bride-to-be, MOB? Who knows, the newlyweds may decide to make pumpkin carving one of their new family fall traditions!

*You might also like to read Fall Wedding Bouquet Idea, Fall Wedding Favor Idea: Caramel Apples!, and Summer or Fall Wedding Favor Idea: Jars of Honey!

*For info about my book Mother of the Bride check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Phil Gyford, Creative Commons License

7 June Stress Busters

Our first month of summer is before us—who’s ready to bust some stress? I’m certainly ready to lend a hand in that endeavor with the next installment in the year-long Stress Busters monthly blog series I’ve featured here since last September. I hope it’s been a great way for you to kick off each new month and that you’ve been inspired and helped by the ideas you’ve found here.

Since we would all like to experience some of that summertime easy livin’ that the old Gershwin song refers to, let’s consider the following June stress busters. May they help you set aside life’s pressures every now and then and relax and refresh instead!

7 June Stress Busters

  1. Listen to some music that helps you relax. For some that might mean classical music while others may find that classic rock helps them unwind better than anything else. If you haven’t done it yet, why not click on the link above and listen to Gershwin’s Summertime as sung by Ella Fitzgerald. That should do the trick!
  2. Take in a baseball game. Summer and baseball go hand in hand so be sure to get at least one taste of it this month. Whether Little League or your favorite professional team, leave your worries behind and enjoy an afternoon or evening of relaxing to America’s favorite pastime.
  3. Plan for fun on Father’s Day. Set aside responsibilities to focus on your family on this special day. Treat the dads in your life to whatever puts a smile on their faces. As you show love and receive it in return, you’ll find stress melting away.
  4. Relive fun summer memories. Take a break from the stress and demands of your life by looking through photos of past vacations, day trips, or family gatherings. Let those precious memories replace the worries of the day with smiles and laughter.
  5. Take advantage of pleasant nighttime temperatures and do some stargazing. Before it reaches the hottest part of the summer, take a walk in the moonlight or lie on a blanket in the yard and look up at the stars. Relax in the night sky’s beauty—and in the knowledge that the Creator of it all is watching over you.
  6. Grab a friend and go out for ice cream. Ice cream is one of the all-time favorite summer comfort foods so combine that with the company of a good friend and you’ve got the recipe for some sure-fire stress relief. Choose some sort of yummy chocolate flavor and you’ll take the stress relief to a whole new level!
  7. Take a drive or bike ride in the country and get away from it all. Enjoy the scenery and scents of country life. Stop along the way to walk and take photos. Capture the beauty of the open countryside—wildflowers, birds, the sky, farms, cattle, pastures, crops, ponds, and streams. Whatever catches your eye. Thank God for his marvels in creation and for refreshing your spirit.

I hope these stress busters keep you busy in the best possible way this month—busy relaxing and enjoying life and the Lord. Have a glorious June, my friends!

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Psalm 23:2-3 NIV

*Which of these stress busters sounds most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by kla4067, Creative Commons License

Bridal Shower: Makeup Practice-Run and Demonstration

*I’ll be taking a blogging break during Valentine’s week. Happy Valentine’s Day to all!

Mother of the Bride, a bridal shower is one of the highlights of the wedding planning experience. It’s a time of fun, fellowship, and celebration with family and friends. It’s a girly-girl time that is well worth making memorable in a variety of ways.

If you’re contributing ideas to the shower or actually giving it yourself, MOB, one fantastic way to make it both special and helpful is to have a makeup practice-run and demonstration. Not only will it give the bride and her makeup artist a chance to have a run-through before the big day, but it will provide an entertaining and informative demonstration for the shower guests. Fabulous idea, right?

To make it even more interesting and fun, extra features/activities could be included. For instance, the makeup artist (and her team if she has one) could do your makeup and/or the bridesmaids’ makeup as well. Different techniques and types of makeup would naturally be called for so all the more informative.

You could even have makeup samples for the guests to take home or lipstick shades for them to try at the party. And I bet you and the bridesmaids will be able to think of other ideas as well. Just have fun with it!

Does this sound like an exciting idea to you, MOB? If so, suggest it to the hostesses and see if it’s something they’d like to make happen. Might as well make the shower as girly-girl—and helpful—as possible!

*You might also like to read Bridal Shower Idea: A Cooking Class and Bridal Shower Cake: A Cupcake Wedding Dress!

*For info about my book Mother of the Bride check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Ashley MacKinnon, Creative Commons License

Book for the Bride: The Bride’s Instruction Manual

(Fyi, I won’t be posting during Thanksgiving week. Everyone enjoy your time with loved ones!)

Book alert, book alert! Remember The Groom’s Instruction Manual I told you about, Mother of the Bride, in my Building a Bridge to the Groom post? Good news—there is also an instruction manual for the bride!

The Bride’s Instruction Manual by Carrie Denny looks every bit as cute, fun, and helpful as its counterpart for the grooms. I’ve only seen it online myself, but 95 reviews had been posted on Amazon  when I last checked and it averaged 4.4 out of 5 stars. Looks like a winner, doesn’t it?

If my girls were still brides-to-be, I bet I’d be buying them copies of this book. Sounds like it would give them help plus make them laugh at the same time. Definitely a winning combination!

So take a look, MOB. You might decide your sweet girl needs this book!

*You might also like to read Building a Bridge to the Groom and Gift Idea: The Newlywed’s Instruction Manual.

*Hope this updated post from Oct. 2013 is helpful to you today, MOB!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*photo from Amazon.com