Archives for July 2018

7 July Stress Busters

Since July finds many of us overheated by extreme summer temps and over-stressed by demands of life that take no vacation, let’s refresh ourselves today with the next in my year-long month-appropriate Stress Busters blog series.

This July installment is the next-to-last in the series I began last September. I hope you’ve found it helpful in seeing you through the various stresses that have tried to bring you down or keep you in knots over the past several months. Stress is ever-present in our lives so we need to be ever-alert to reducing it where we can.

So here you are, friends—7 July Stress Busters designed to cool you off and refresh your spirits. Be blessed by them!

7 July Stress Busters

  1. Take in a fireworks display on the 4th. Whether a city-wide display in a stadium or a park or your own personal fireworks extravaganza with family and friends, blowing up fireworks is such a fun and exciting way to blow off the steam of life’s stresses. The beauty, the thrill, and the fun of sharing it with others all work together to reenergize your spirit.
  2. Moderate the heat of outdoor activities—and the heat of unwanted stress—with some ice-cold watermelon. Watermelon is tasty any time of year, but add the heat of summer to the mix and its cool and refreshing sweetness makes a body go yum! And as you relish the taste and experience, you’ll relax and forget your worries for a bit.
  3. If at all possible, go on a vacation. Time away from work or just the normal routines of life can help you unwind both physically and mentally as you focus on other things—family fun, the great outdoors, new foods and experiences, relaxing with a good book, or any number of other things you love to do when you’re away from your regular responsibilities. Say goodbye to stress and hello to fun!
  4. Go to the movies. When the sizzling temps of July make it next to impossible to de-stress with time outdoors, enjoy some air-conditioned relaxation in your local movie theater. Seeing a movie on the big screen is a treat in itself, but go ahead and splurge on snacks too. Get away from it all and enjoy the adventure.
  5. Browse the shelves at your local library or favorite bookstore. Give yourself permission to do this leisurely as you savor the quiet atmosphere. Set stress aside and explore all that the room has to offer. Take joy in your new discoveries.
  6. Take a swim or play in the sprinklers. No better time than July to jump in the pool—or pond or river or ocean—and let the water wash your cares away. Or if you’re like me and swimming is not your thing, cool off in the sprinklers. That’s right, become a kid again—and yes, grab one or two or ten while you’re at it—and enjoy dashing through the sprinklers. Don’t forget to open your mouth wide and grab a drink too. Remember, fun equals refreshment.
  7. Stir up some homemade ice cream. Ah, the delight of homemade ice cream during the heat of July. Definitely hard to beat. Add your favorite topping, cake, or pie and you take the delight up to a whole new level. Simply divine. And the simple pleasure it brings will provide just the soothing touch your frazzled spirit needs.

May these stress busters help you chill out in more ways than one, my friends. And as you do, lift your eyes to the heavens and offer thanks to God for the joys of life. They are all around!

For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalm 92:4 NIV

*Which of these stress busters most appeal to you right now?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by yllek, Creative Commons License

Roundup: Popular Mother of the Bride Blog Posts

*While my husband is on vacation this month, I’ll be taking a blogging break. Hope this post provides you with lots of help, Mother of the Bride. You can also use the blog’s search feature as well as the drop down feature in the Archives to find posts you’re interested in. Will be back on August 7th. See you then!

Mother of the Bride, when I take a look at analytics for my blog visitors, I can tell which posts have proven to be most popular—which ones are clicked on most often as a result of Google searches or of blog links I’ve posted on social media. Very interesting to see what MOBs, brides, and others involved in the wedding planning process are seeking information on.

And what better time than a blogging break to share a round-up of some of the posts clicked on the most over the past few weeks, right? I invite you to drop in from time to time this month and spend a few minutes checking out the popular Mother of the Bride Blog posts listed below. Fingers crossed that some of them meet you at your current point of need. Blessings to you as you plan and prepare!

Introducing the Mother of the Bride Blog! 

Where to Find Your Mother of the Bride Dress

A Prayer for the Bridesmaids’ Luncheon 

Wisdom and Encouragement for the Mother of the Bride 

Savings Tip for Bridal and Bridemaids Bouquets

Wedding Thoughts from Anne Lamott’s Plan B

Mothers of the Bride Need Prayer 

Groom’s Cake Idea: Law Books (or any other books!) 

Wedding Resource: Prayers for the Mother of the Bride

Gift Idea: Prayers for the Mother of the Groom

A Prayer for the Newlyweds

*You might also like to read Bridal Bouquet Roundup, Wedding Cake Roundup, Wedding Registry Roundup, and Wedding Photo Ideas Roundup That Star the Groom.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*Photo by Will Flowers