7 May Stress Busters

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

Listen Acrostic: More on My 2018 Theme Word

Since a third of the year will soon be gone, I wanted to give more thought to my 2018 theme word listen. For me, the creative exercise of writing acrostics is an excellent way to go deeper in my consideration of certain words. Doing so helps me think of different aspects of the word.

So as I remind myself of and reflect on listen, I pray you are blessed and inspired to listen more carefully as well. And not only that, but if you chose a theme word of your own this year, maybe reading this creative exercise will inspire you to do something similar with your word. Whatever the case, friends, may you be blessed as you read!

Listen 

Lean close and be attentive to every word and to nonverbal cues as well.

Invite others—including God—to speak by asking questions and waiting for their answers. 

Silence distractions by turning off or putting away electronic devices and by setting aside time for communication.

Think about what I’ve heard, processing it and letting it sink in instead of quickly forgetting it.

Empathize with concerns shared with me and also grant understanding to my own thoughts and feelings.

Note action I need to take in response to what I’ve heard.

I pray that I—and you as well—will have hearts to become better listeners and that God will help us grow our listening skills. Now what was that you were saying?

“‘Give ear and come to me; listen, that you may live.’” Isaiah 55:3 NIV 

*Which aspect of listening is the most challenging for you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out next week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by sea turtle, Creative Commons License

Guest Blogger Jane M. Tucker: Praise Ye the Lord! In Celebration of Hymns

When I spend my daily time with the Lord, I like to incorporate sacred music in my worship. Sometimes I look up a current-day worship song on YouTube, but I find the very act of picking up my phone distracts me from my purpose. More often, I turn to an old hymnal for inspiration.

Many hymns, such as “Great is Thy Faithfulness” and “Be Thou My Vision”, anchor my faith in its deep childhood roots. I sing these hymns, and I’m once again standing with the congregation while organ music swells around us, repeating the same words our ancestors once sang. I sing those beloved old tunes boldly to the Lord, my unremarkable voice reverberating in my empty living room.

I don’t always sing from my hymnal. Sometimes I run across an unfamiliar hymn, whose tune I can’t decipher without help. On those days I content myself with reading the verses aloud. Many a hymn started life as a heart-stirring poem before it was ever set to music. Consider the fourth verse of “O Worship the King”:

“Frail children of dust, and feeble as frail,
In Thee do we trust, nor find Thee to fail;
Thy mercies how tender! How firm to the end!
Our Maker, Defender, Redeemer, and Friend.”

Are you looking for inspiration for your personal worship times? Consider dusting off your old hymnal (or buying one second-hand—they’re cheap these days). Hymns are a treasure trove of faith-filled thoughts.

May the hymns of the past bless your worship time today!

“O come, let us sing for joy to the Lord,
Let us shout joyfully to the rock of our salvation.”
Psalm 95:1 NASB

*Do you have a favorite hymn or worship song? Won’t you share it with me in the comments?

Here are a few hymn titles to start with:

“Come Thou Almighty King”
“Crown Him with Many Crowns”
“When Morning Gilds the Skies”
“Holy, Holy, Holy”
“Amazing Love”
“Christ the Solid Rock”
“Praise Ye the Lord, The Almighty”

*Photo by Michael Maasen on Unsplash

Jane M. Tucker is a lifelong writer and reader with a deep love for the art of storytelling. Her Midwestern roots inspire the stories she tells, both in her books and on two blogs: Postcards from the Heartland, and Midwest Almanac. Jane is the author of the Lottie Braun series, about an Iowa girl with a big gift for music, and the sister she loves with all her heart. Lottie’s Gift and Lottie’s Hope are available at Amazon.com and Crossrivermedia.com.


Follow Jane on social media:

Website: JaneMTucker.com
Facebook: Jane M. Tucker Author
Twitter: @JaneMTuckerAuth
Instagram: JaneMTucker

From Cheryl:

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride and my Wedding Inspiration cards check out my Books/My Work page.

Absent Without Leave: Body Parts and the Body of Christ

My voice went AWOL on me one spring a few years ago. Blame it on seasonal allergies (which I usually don’t have) or just a nasty spring cold, but I spent the better part of a week trying to communicate with anything from a hoarse whisper to a croaking, cough-infused version of my former speaking voice. And forget the singing voice. It stayed AWOL even longer.

What a difference one little part of our bodies can make. Having next to no voice made it difficult and at times impossible to do certain tasks and carry on with life as normal. Maybe because life is not normal when a part of our bodies is missing or not functioning the way it should, huh?

The staff at the pharmacy probably thought they were dealing with a prank caller on my first voiceless morning when I called to ask advice from the pharmacist. I pretty much gave up on phone calls after that, though I did talk to my daughter Kelli when she called one day. Poor thing had to listen to me cough and hack my way through that conversation.

When my voice started to return, I had to apologize for how it sounded every time I spoke to someone new. I also couldn’t make myself heard if I was more than a few feet away. And I’m still trying to figure out why Don thought I could answer him when he yelled at me from another room. Crazy guy.

I was living proof that our lives are definitely hampered when a part of the body goes AWOL. And you know that’s true not only for our physical bodies, but for the body of Christ—the church—as well. Scripture likens the church to a physical body, and the comparison is an apt one.

Since as believers, we are each part of the body and each have a role to fulfill or a function to perform, what do you suppose happens when one or more members of the body goes AWOL? Yes, the rest of the body finds it difficult and even impossible at times to carry on its normal tasks. They may have to give up a vital service or ministry or, at the very least, apologize for a role being inadequately or half-heartedly filled.

So let’s ask ourselves today what kind of body part we are. Let’s not be the ones to make life difficult for our fellow church members. Let’s not go AWOL on the body of Christ.

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10 NIV

*What kind of body part are you? What role or roles are you playing in the body of Christ?

*I hope this slightly revised post from April 2011 blessed you today!

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by Michael CoryCreative Commons License

7 April Stress Busters

Spring is undeniably here. So as we spring into April with its legendary showers, allow me to shower you with another set of month-appropriate stress busters. We’re over halfway through my year-long Stress Buster blog series and I hope you’ve been blessed by each installment. I’ve had fun—and been challenged as well—writing them.

Now in the spirit of spring and all things fresh and new and full of life, may you be refreshed and revitalized by the following April stress busters. Be blessed, friends!

7 April Stress Busters

  1. When April showers pay a visit, take a few moments to play in the rain. Become a kid again. Lift your face to the skies and spread your arms wide. Let the raindrops splash on your cheeks and thank God for his life-giving provision—to the earth and in your life. And while you’re at it, why not rejoice wholeheartedly and jump in a puddle!
  2. Indulge in floral therapy by keeping fresh flowers in your home this month. If you’re not the green thumb type (I’m not) and don’t have flowers blooming plentifully in your yard, treat yourself to flowers from the florist—or less expensive yet, from a greenhouse, grocery, or discount store that sells fresh flowers. Farmer’s markets might be another option. Let fresh flowers refresh your spirit.
  3. Set aside your responsibilities at home one evening and take in a concert. Whether it’s a professional concert or simply a spring musical or program at a local school, let an evening of live music provide a much-needed escape from your never-ending to-do list.
  4. When you get a break from April showers, go outside and enjoy the sunshine. Take your lunch break in the park or eat at a restaurant with outdoor seating. Tinker in your yard or relax on your patio and listen to the birds. The sounds of nature are soothing indeed.  
  5. As you enjoy the newness of spring, try a new-to-you coffee shop, restaurant, or ice cream parlor. A new experience can bring fresh energy and help pull us out of ruts where we see only the stresses surrounding us. Take a friend or loved one with you for an extra shot of fun.
  6. Do a little spring cleaning and clean out a kitchen drawer or two or tackle a shelf in a closet. Even though it sounds like work, it will get your mind off things that may be stressing you. Plus, you’ll be rewarded with a real sense of accomplishment.
  7. With Easter inspiration still fresh in your heart, continue to enjoy Sunday morning worship and the fellowship of other believers. As you lift your heart in worship and as you share your life with fellow believers, you will be strengthened and encouraged and ever reminded to drop your burdens at the feet of Jesus. This is true stress relief.

May these stress-busting ideas for April help keep you relaxed and enjoying life during the wonderful season of spring! 

“Be glad, people of Zion, rejoice in the Lord your God, for he . . . sends you abundant showers, both autumn and spring rains, as before.” Joel 2:23 NIV

*Which of these stress busters sounds the most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by he(art)geek, Creative Commons License