7 May Stress Busters

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

Guest Blogger Jane M. Tucker: Praise Ye the Lord! In Celebration of Hymns

When I spend my daily time with the Lord, I like to incorporate sacred music in my worship. Sometimes I look up a current-day worship song on YouTube, but I find the very act of picking up my phone distracts me from my purpose. More often, I turn to an old hymnal for inspiration.

Many hymns, such as “Great is Thy Faithfulness” and “Be Thou My Vision”, anchor my faith in its deep childhood roots. I sing these hymns, and I’m once again standing with the congregation while organ music swells around us, repeating the same words our ancestors once sang. I sing those beloved old tunes boldly to the Lord, my unremarkable voice reverberating in my empty living room.

I don’t always sing from my hymnal. Sometimes I run across an unfamiliar hymn, whose tune I can’t decipher without help. On those days I content myself with reading the verses aloud. Many a hymn started life as a heart-stirring poem before it was ever set to music. Consider the fourth verse of “O Worship the King”:

“Frail children of dust, and feeble as frail,
In Thee do we trust, nor find Thee to fail;
Thy mercies how tender! How firm to the end!
Our Maker, Defender, Redeemer, and Friend.”

Are you looking for inspiration for your personal worship times? Consider dusting off your old hymnal (or buying one second-hand—they’re cheap these days). Hymns are a treasure trove of faith-filled thoughts.

May the hymns of the past bless your worship time today!

“O come, let us sing for joy to the Lord,
Let us shout joyfully to the rock of our salvation.”
Psalm 95:1 NASB

*Do you have a favorite hymn or worship song? Won’t you share it with me in the comments?

Here are a few hymn titles to start with:

“Come Thou Almighty King”
“Crown Him with Many Crowns”
“When Morning Gilds the Skies”
“Holy, Holy, Holy”
“Amazing Love”
“Christ the Solid Rock”
“Praise Ye the Lord, The Almighty”

*Photo by Michael Maasen on Unsplash

Jane M. Tucker is a lifelong writer and reader with a deep love for the art of storytelling. Her Midwestern roots inspire the stories she tells, both in her books and on two blogs: Postcards from the Heartland, and Midwest Almanac. Jane is the author of the Lottie Braun series, about an Iowa girl with a big gift for music, and the sister she loves with all her heart. Lottie’s Gift and Lottie’s Hope are available at Amazon.com and Crossrivermedia.com.


Follow Jane on social media:

Website: JaneMTucker.com
Facebook: Jane M. Tucker Author
Twitter: @JaneMTuckerAuth
Instagram: JaneMTucker

From Cheryl:

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride and my Wedding Inspiration cards check out my Books/My Work page.

Hear the Call to Worship

Chime! Chime! Chime! On weekdays, not more than a dozen blocks from our house, children arrive and begin their school day at the local Catholic church and school. When I’m lucky, I happen to open my door or step out on my back steps and hear the church bells ringing in a new school day, signaling the time to begin.

I don’t know their schedule, but I like to think they are starting with moments of worship and prayer. As they hear the chiming of the bells, I hope they are gathering to acknowledge the Creator of the world, gathering to say prayers to their heavenly Father.

I know for me, when the rich ring of the beginning bell wafts through the air, I hear a call to worship. I hear my Father saying, “Think of me! Think of me!”

And I do. I think of him. I think of the glory of the morning and of the world around me. I think of how worthy he is to be praised. I think of how blessed I am to have such a loving and faithful heavenly Father. I think of him, I think of him.

On days when I’m caught up in something else and miss hearing the ringing of the bells, I still feel the call to worship as I look at the beauty of my Lord’s creation or as I think of blessings he has poured into my life. Each work of beauty, each sound of nature, each blessing he has granted is like a church bell chiming, “Think of me! Think of me!”

How about you? What calls you to worship? What calls you to think of him? Whatever it is, take time to answer his call. Take time to think of him.

“When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them? . . . LORD, our LORD, how majestic is your name in all the earth!” Psalm 8:3-4, 9 NIV

*For info about my book Mother of the Bride check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out on Thursday Feb. 1st. One lucky subscriber will receive a $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. New subscribers this week won’t be included in this giveaway but will be included in all future giveaways. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*I hope you enjoyed this newly revised post from February 2011.

*Flickr photo by vxlaCreative Commons License

7 December Stress-Busters

December dawned a few days ago, but is it possible during this “most wonderful time of the year” that we’re actually feeling a teensy bit of stress? I’d say not only possible but probable—and not only a teensy bit but a pretty big chunk. A chunk that seems to grow, in fact, as the days tick past on the calendar.

If ever there’s a month where my blog series on stress busters appropriate for each month is needed, December has got to be it. So let’s get right to it. May the following stress busters prove to be an early Christmas present for you, my friends!

December Stress Busters 

  1. Take some time each day—even if just two or three minutes—to sit and gaze at your Christmas tree. Take a deep breath, relax your body, and enjoy your tree—the beauty, the nostalgia that Christmas invokes, and the sense of joy and worship that Christmas trees have a way of inspiring.
  2. Plan for simple meals. Fix one meal for dinner each week that will be enough for at least two nights then throw in a night of take-out and go out to dinner once as well. Give yourself a break where you can.
  3. Don’t just listen to Christmas music—sing along. I’m willing to bet it’s impossible to stay all balled up in stress if you’re actually singing the words to your traditional Christmas favorites. Sing while you wrap presents, do laundry, or bake for the holidays. And sing the carols of Christmas during your personal worship time. It will add a whole new dimension of joy and peace to your celebration of Christmas.
  4. Hire a young teen to wrap your Christmas presents. You won’t have to pay as much and the teen will be glad to earn some extra spending money. And as you reduce your work-load, your stress will shrink as well.
  5. Set aside one night each week to watch one of your favorite Christmas movies. Not only will this give you some extended relaxation time, but it will provide a full-circle kind of contentment as you participate in one of your well-loved traditions.
  6. Enjoy the lights of Christmas—both candlelight and twinkling lights. Candlelight is always soothing but seems to take on an extra measure of beauty and peacefulness during Christmas. And the twinkling lights of Christmas? Get outta here. Be sure to go on a light-looking adventure one night and your stress will get lost along the way.
  7. Read Twas the Night Before Christmas and other classic Christmas books and stories to a child. Stress can’t reign if you’re sharing the magical and wonder-filled joy of Christmas with one (or some) of your favorite littles. And if children aren’t in your holiday picture, read aloud to yourself and slip back in time for some Christmas nostalgia.

So there you have it, friends—some ways to trade your stress for joy and peace this holiday season. And remember, over all these methods and any others you may employ, our best stress-relief can be found in spending time with and worshipping the Savior whose birth we celebrate. Come and adore him and you’ll find your stress melting away!

“In him was life, and that life was the light of men.” John 1:4

*Which of these stress-busters will you use this holiday season? What else can you add to the list?

Have you subscribed yet to Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue? If not, sign-up is FREE and to the right! (If you’re on a mobile device, just scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Jonathan Stonehouse, Creative Commons License

The Season of Rejoicing Is Here!

Anyone else ready to kick off Christmas—the season of rejoicing—in song? If so, you’ve come to the right place. I’ve often celebrated the yuletide season here on the blog by inviting you to join in a favorite Christmas carol, and I’d love to do that again this year. No better way to welcome the season of rejoicing, right?

As always, I encourage you to sing all the verses of the carol and to consider its words with fresh eyes. As you do, you’ll find a wealth of treasure in its message and your spirit will soar in worship of the One whose birthday we celebrate this month.

This year let’s raise our voices together in worship as we sing “Good Christian Men, Rejoice.” It has become a favorite of mine in recent years as I sing it during my own personal worship times. I think you’ll understand why as you refresh your memory with its message.

So join me, friends—the season of rejoicing is here! Let’s rejoice together!

Good Christian Men, Rejoice

Good Christian men, rejoice
With heart and soul and voice;
Give ye heed to what we say:
News! news!
Jesus Christ is born today!
Ox and ass before Him bow,
And He is in the manger now:
Christ is born today!
Christ is born today!

Good Christian men, rejoice
With heart and soul and voice;
Now ye hear of endless bliss:
Joy! joy!
Jesus Christ was born for this!
He has opened heaven’s door,
And man is blessed evermore:
Christ was born for this!
Christ was born for this!

Good Christian men, rejoice
With heart and soul and voice;
Now ye need not fear the grave:
Peace! peace!
Jesus Christ was born to save!
Calls you one and calls you all
To gain His everlasting hall:
Christ was born to save!
Christ was born to save!

(Latin carol, 14th century; translated by John M. Neale)

“‘. . . my spirit rejoices in God my Savior,’” Luke 1:47

*What Christmas carols help you ring in the season?

*Flickr photo by ishane, Creative Commons License