7 July Stress Busters

Since July finds many of us overheated by extreme summer temps and over-stressed by demands of life that take no vacation, let’s refresh ourselves today with the next in my year-long month-appropriate Stress Busters blog series.

This July installment is the next-to-last in the series I began last September. I hope you’ve found it helpful in seeing you through the various stresses that have tried to bring you down or keep you in knots over the past several months. Stress is ever-present in our lives so we need to be ever-alert to reducing it where we can.

So here you are, friends—7 July Stress Busters designed to cool you off and refresh your spirits. Be blessed by them!

7 July Stress Busters

  1. Take in a fireworks display on the 4th. Whether a city-wide display in a stadium or a park or your own personal fireworks extravaganza with family and friends, blowing up fireworks is such a fun and exciting way to blow off the steam of life’s stresses. The beauty, the thrill, and the fun of sharing it with others all work together to reenergize your spirit.
  2. Moderate the heat of outdoor activities—and the heat of unwanted stress—with some ice-cold watermelon. Watermelon is tasty any time of year, but add the heat of summer to the mix and its cool and refreshing sweetness makes a body go yum! And as you relish the taste and experience, you’ll relax and forget your worries for a bit.
  3. If at all possible, go on a vacation. Time away from work or just the normal routines of life can help you unwind both physically and mentally as you focus on other things—family fun, the great outdoors, new foods and experiences, relaxing with a good book, or any number of other things you love to do when you’re away from your regular responsibilities. Say goodbye to stress and hello to fun!
  4. Go to the movies. When the sizzling temps of July make it next to impossible to de-stress with time outdoors, enjoy some air-conditioned relaxation in your local movie theater. Seeing a movie on the big screen is a treat in itself, but go ahead and splurge on snacks too. Get away from it all and enjoy the adventure.
  5. Browse the shelves at your local library or favorite bookstore. Give yourself permission to do this leisurely as you savor the quiet atmosphere. Set stress aside and explore all that the room has to offer. Take joy in your new discoveries.
  6. Take a swim or play in the sprinklers. No better time than July to jump in the pool—or pond or river or ocean—and let the water wash your cares away. Or if you’re like me and swimming is not your thing, cool off in the sprinklers. That’s right, become a kid again—and yes, grab one or two or ten while you’re at it—and enjoy dashing through the sprinklers. Don’t forget to open your mouth wide and grab a drink too. Remember, fun equals refreshment.
  7. Stir up some homemade ice cream. Ah, the delight of homemade ice cream during the heat of July. Definitely hard to beat. Add your favorite topping, cake, or pie and you take the delight up to a whole new level. Simply divine. And the simple pleasure it brings will provide just the soothing touch your frazzled spirit needs.

May these stress busters help you chill out in more ways than one, my friends. And as you do, lift your eyes to the heavens and offer thanks to God for the joys of life. They are all around!

For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalm 92:4 NIV

*Which of these stress busters most appeal to you right now?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by yllek, Creative Commons License

Roundup: Popular Mother of the Bride Blog Posts

*While my husband is on vacation this month, I’ll be taking a blogging break. Hope this post provides you with lots of help, Mother of the Bride. You can also use the blog’s search feature as well as the drop down feature in the Archives to find posts you’re interested in. Will be back on August 7th. See you then!

Mother of the Bride, when I take a look at analytics for my blog visitors, I can tell which posts have proven to be most popular—which ones are clicked on most often as a result of Google searches or of blog links I’ve posted on social media. Very interesting to see what MOBs, brides, and others involved in the wedding planning process are seeking information on.

And what better time than a blogging break to share a round-up of some of the posts clicked on the most over the past few weeks, right? I invite you to drop in from time to time this month and spend a few minutes checking out the popular Mother of the Bride Blog posts listed below. Fingers crossed that some of them meet you at your current point of need. Blessings to you as you plan and prepare!

Introducing the Mother of the Bride Blog! 

Where to Find Your Mother of the Bride Dress

A Prayer for the Bridesmaids’ Luncheon 

Wisdom and Encouragement for the Mother of the Bride 

Savings Tip for Bridal and Bridemaids Bouquets

Wedding Thoughts from Anne Lamott’s Plan B

Mothers of the Bride Need Prayer 

Groom’s Cake Idea: Law Books (or any other books!) 

Wedding Resource: Prayers for the Mother of the Bride

Gift Idea: Prayers for the Mother of the Groom

A Prayer for the Newlyweds

*You might also like to read Bridal Bouquet Roundup, Wedding Cake Roundup, Wedding Registry Roundup, and Wedding Photo Ideas Roundup That Star the Groom.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*Photo by Will Flowers

7 June Stress Busters

Our first month of summer is before us—who’s ready to bust some stress? I’m certainly ready to lend a hand in that endeavor with the next installment in the year-long Stress Busters monthly blog series I’ve featured here since last September. I hope it’s been a great way for you to kick off each new month and that you’ve been inspired and helped by the ideas you’ve found here.

Since we would all like to experience some of that summertime easy livin’ that the old Gershwin song refers to, let’s consider the following June stress busters. May they help you set aside life’s pressures every now and then and relax and refresh instead!

7 June Stress Busters

  1. Listen to some music that helps you relax. For some that might mean classical music while others may find that classic rock helps them unwind better than anything else. If you haven’t done it yet, why not click on the link above and listen to Gershwin’s Summertime as sung by Ella Fitzgerald. That should do the trick!
  2. Take in a baseball game. Summer and baseball go hand in hand so be sure to get at least one taste of it this month. Whether Little League or your favorite professional team, leave your worries behind and enjoy an afternoon or evening of relaxing to America’s favorite pastime.
  3. Plan for fun on Father’s Day. Set aside responsibilities to focus on your family on this special day. Treat the dads in your life to whatever puts a smile on their faces. As you show love and receive it in return, you’ll find stress melting away.
  4. Relive fun summer memories. Take a break from the stress and demands of your life by looking through photos of past vacations, day trips, or family gatherings. Let those precious memories replace the worries of the day with smiles and laughter.
  5. Take advantage of pleasant nighttime temperatures and do some stargazing. Before it reaches the hottest part of the summer, take a walk in the moonlight or lie on a blanket in the yard and look up at the stars. Relax in the night sky’s beauty—and in the knowledge that the Creator of it all is watching over you.
  6. Grab a friend and go out for ice cream. Ice cream is one of the all-time favorite summer comfort foods so combine that with the company of a good friend and you’ve got the recipe for some sure-fire stress relief. Choose some sort of yummy chocolate flavor and you’ll take the stress relief to a whole new level!
  7. Take a drive or bike ride in the country and get away from it all. Enjoy the scenery and scents of country life. Stop along the way to walk and take photos. Capture the beauty of the open countryside—wildflowers, birds, the sky, farms, cattle, pastures, crops, ponds, and streams. Whatever catches your eye. Thank God for his marvels in creation and for refreshing your spirit.

I hope these stress busters keep you busy in the best possible way this month—busy relaxing and enjoying life and the Lord. Have a glorious June, my friends!

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Psalm 23:2-3 NIV

*Which of these stress busters sounds most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by kla4067, Creative Commons License

Wedding Planning Help During May Blogging Break

Mother of the Bride, even though I’m not planning a wedding myself right now, I’ve found that May is always crazy busy for me so for the past few years, I’ve been taking a blogging break the last half of May. When things get too busy, it’s always good to step back and rest from a few responsibilities as we can, isn’t it?

I’ll return with regular weekly posts on June 5th, but in the meantime I’ll leave with you some wedding planning help. Here are three resources for you:

  1. Look through the list of Favorite Posts on the sidebar and click the links to the ones that spark your interest. (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find the sidebar items.)
  2. Use the drop-down feature in the Archives to spot some posts that might be especially helpful to you at this stage in your Mother of the Bride journey. You’ll find the Archives on the sidebar too so use the directions above to find it if you’re on a mobile device.
  3. Check out my Pinterest page. Among other things, it features eighteen wedding-related boards!

I hope you find these resources helpful over the next couple of weeks. Have fun looking through everything—and don’t forget to share all your favorite finds with your daughter!

*Flickr photo by Silvia SalaCreative Commons License

Beautiful Bible Passage Plus May Blogging Break

Hey friends, my last-half-of-May blogging break tradition is on again this year! As I’ve said in the past, since for most of us May proves to be the second busiest month of the year after December, wisdom tells me to slow things down where I can. And blogging is one place where I can do that.

I’ll be back with regular weekly posts on June 5, but in the meantime, let me leave you with a beautiful passage from the Word of God. Think of these words this spring and summer when you look up at the skies or gaze at mountain views or take a dip in the ocean. Remember, God’s love is vast. It cannot be measured. And best of all, it’s for all of us!

Your love, Lord, reaches to the heavens,
your faithfulness to the skies.
Your righteousness is like the highest mountains,
your justice like the great deep.
You, Lord, preserve both people and animals.
How priceless is your unfailing love, O God!
People take refuge in the shadow of your wings.
They feast on the abundance of your house;
you give them drink from your river of delights.
For with you is the fountain of life;
in your light we see light.” Psalm 36:5-9 NIV

*How has God shown you his love this month?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out earlier this month. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*My photo