7 May Stress Busters

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

7 April Stress Busters

Spring is undeniably here. So as we spring into April with its legendary showers, allow me to shower you with another set of month-appropriate stress busters. We’re over halfway through my year-long Stress Buster blog series and I hope you’ve been blessed by each installment. I’ve had fun—and been challenged as well—writing them.

Now in the spirit of spring and all things fresh and new and full of life, may you be refreshed and revitalized by the following April stress busters. Be blessed, friends!

7 April Stress Busters

  1. When April showers pay a visit, take a few moments to play in the rain. Become a kid again. Lift your face to the skies and spread your arms wide. Let the raindrops splash on your cheeks and thank God for his life-giving provision—to the earth and in your life. And while you’re at it, why not rejoice wholeheartedly and jump in a puddle!
  2. Indulge in floral therapy by keeping fresh flowers in your home this month. If you’re not the green thumb type (I’m not) and don’t have flowers blooming plentifully in your yard, treat yourself to flowers from the florist—or less expensive yet, from a greenhouse, grocery, or discount store that sells fresh flowers. Farmer’s markets might be another option. Let fresh flowers refresh your spirit.
  3. Set aside your responsibilities at home one evening and take in a concert. Whether it’s a professional concert or simply a spring musical or program at a local school, let an evening of live music provide a much-needed escape from your never-ending to-do list.
  4. When you get a break from April showers, go outside and enjoy the sunshine. Take your lunch break in the park or eat at a restaurant with outdoor seating. Tinker in your yard or relax on your patio and listen to the birds. The sounds of nature are soothing indeed.  
  5. As you enjoy the newness of spring, try a new-to-you coffee shop, restaurant, or ice cream parlor. A new experience can bring fresh energy and help pull us out of ruts where we see only the stresses surrounding us. Take a friend or loved one with you for an extra shot of fun.
  6. Do a little spring cleaning and clean out a kitchen drawer or two or tackle a shelf in a closet. Even though it sounds like work, it will get your mind off things that may be stressing you. Plus, you’ll be rewarded with a real sense of accomplishment.
  7. With Easter inspiration still fresh in your heart, continue to enjoy Sunday morning worship and the fellowship of other believers. As you lift your heart in worship and as you share your life with fellow believers, you will be strengthened and encouraged and ever reminded to drop your burdens at the feet of Jesus. This is true stress relief.

May these stress-busting ideas for April help keep you relaxed and enjoying life during the wonderful season of spring! 

“Be glad, people of Zion, rejoice in the Lord your God, for he . . . sends you abundant showers, both autumn and spring rains, as before.” Joel 2:23 NIV

*Which of these stress busters sounds the most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by he(art)geek, Creative Commons License

7 February Stress Busters

*I’ll be taking a blogging break during Valentine’s week. Happy Valentine’s Day to all!

With the flip of the calendar to February, it’s time for another installment in our Stress Busters blog series. I started it in September and I pray it’s been a blessing to you. Hopefully you’ve discovered some new ideas for reducing stress as we think of strategies especially appropriate for each month of the year.

Since February is the month of love, some might think stress should disappear, but alas, the expectations of Valentine’s Day can actually add stress to some of our lives. Combine that with the other stresses that invariably rise up to drag us down, and yes indeed, it is a very good idea to consider how we might reduce our stress levels.

So here, my friends, are seven stress busters for your February days:

  1. Say “I love you” to someone every day this month. Whether saying the words, writing a note, or posting a meme on someone’s Facebook page, brighten days for others and lift your own spirit as you share love. See how many different people you can touch.
  2. Perform a random act of kindness. Offer an encouraging word, hold a door, leave an extra generous tip, or pay for the person behind you in line. Surprise someone unexpectedly. Not only will it make you happy, but you might just change the course of someone’s day, week, or life.
  3. Offer a comforting touch or hug as often as an opportunity presents itself. Loving touches have a way of helping stress melt away for both parties involved. Bless others—and let others bless you—with a hug.
  4. Show yourself some love with an out of the ordinary treat. Get a massage, indulge in a candlelit bubble bath, order your favorite dessert, or take a day (or afternoon) off to do something fun. Enjoy yourself!
  5. Make a list of the things you love about your life. The biggies will come to mind first, but nothing is too small to include. If it brings you joy, jot it down. As you do, whisper a prayer of thanks.
  6. Call a friend or family member you rarely get to see and share some love and laughs. Sometimes hearing a distant loved one’s voice soothes our spirits the way nothing else can.
  7. Read and reflect on a passage from the Bible—God’s love letter to us—each day. Let the Word of God infuse your spirit with peace and joy and wisdom. Let it refresh and recharge you to deal with the demands of your life.

Your stress is sure to diminish if you put these ideas to work this month. As you do, may your February be filled with love and joy. And chocolate. Don’t forget the chocolate!

“Love never fails . . .” 1 Corinthians 13:8 NIV 

*Which of these stress busters will be the easiest for you to carry out? Which will be the biggest challenge?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by Tania_Cataldo, Creative Commons License

7 October Stress-Busters

After posting 7 September Stress-Busters last month, I thought it might be nice to offer month-appropriate stress busters each month throughout this next year. Stress certainly doesn’t take a vacation, so many of us might benefit from some fresh stress-busters at the beginning of every month, huh?

May the following stress-busting strategies come in handy in October when you find yourself in need of refreshment and relief. Be blessed, friends!

October Stress-Busters

  1. Enjoy a fun fall activity with some favorite kiddos in your life. Visit a pumpkin patch, collect colorful leaves, or carve pumpkins for Halloween. Enjoy the season like a kid again!
  2. Decompress with the beauty—and awesome autumn scents—of candlelight. Light candles in various spots in your house so their soothing beauty and comforting aromas will refresh you as you move from room to room.
  3. After the leaves change color, go on a walk in the woods (or your favorite tree-lined street or park.) Let the awesome oranges, reds, and golds fill your spirit with joy.
  4. Spend an entire day (or morning or evening) in your favorite comfy pants and cozy socks. As you change into your relaxed attire and let it comfort your body, take off the stress of the day or week as well. Let your spirit and soul relax and be refreshed.
  5. Plan a coffee or lunch date with friends and treat yourselves to some special foods or drinks offered during fall. Get that pumpkin spice latte or apple cinnamon muffin. Slow down and savor a taste of autumn.
  6. Watch for an especially cool evening and start a fire in the fireplace or firepit. Sit for awhile and soak up its warmth and relaxing beauty. And don’t forget to roast some marshmallows or make some smores. Fully enjoy this evening respite.
  7. Let the cool evenings of October give you permission to curl up on the sofa with your favorite hot drink and a good book (or a must-see tv show.) Lose yourself—and your stress—in a compelling or funny story. Enjoy the fruits of someone else’s labor.

Along with these stress-busting strategies for October, let’s not forget to turn to the One who knows every stress we face and is willing and waiting to take the load from us and let us relax in his arms. No better place to be—no matter the day or month!

The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by dan.kristiansen, Creative Commons License

Midweek Morsel: Is Rest Calling Your Name?

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Earlier this week when my husband Don headed out the door for work, he groaned and said, “Somebody stop the world. I want to get off.” The semester is winding down for him, and he’s feeling the crunch. I bet many of you can identify for reasons of your own. I know I can.

Do I hear rest calling our names? When stress mounts and demands keep coming, sometimes we just need to step back for a few moments and breathe. Let’s take a breather today and soak in the following thoughts expressed through this REST acrostic:

Retreat and refresh with a whispered prayer and a few moments of silence.

Energize by going outside and drinking in the beauty of nature.

Soothe your body and spirit as you relax with a cup of tea, coffee, or hot chocolate.

Take time to count your blessings and thank God for being your Rock and Refuge.

Let’s do it, friends. Let’s rest.

“‘Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28

*What are some of your favorite ways to catch a little rest?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out in early May. Sign-up is free and to the right!

*Flickr photo by Simon Matzinger, Creative Commons License