7 April Stress Busters

Spring is undeniably here. So as we spring into April with its legendary showers, allow me to shower you with another set of month-appropriate stress busters. We’re over halfway through my year-long Stress Buster blog series and I hope you’ve been blessed by each installment. I’ve had fun—and been challenged as well—writing them.

Now in the spirit of spring and all things fresh and new and full of life, may you be refreshed and revitalized by the following April stress busters. Be blessed, friends!

7 April Stress Busters

  1. When April showers pay a visit, take a few moments to play in the rain. Become a kid again. Lift your face to the skies and spread your arms wide. Let the raindrops splash on your cheeks and thank God for his life-giving provision—to the earth and in your life. And while you’re at it, why not rejoice wholeheartedly and jump in a puddle!
  2. Indulge in floral therapy by keeping fresh flowers in your home this month. If you’re not the green thumb type (I’m not) and don’t have flowers blooming plentifully in your yard, treat yourself to flowers from the florist—or less expensive yet, from a greenhouse, grocery, or discount store that sells fresh flowers. Farmer’s markets might be another option. Let fresh flowers refresh your spirit.
  3. Set aside your responsibilities at home one evening and take in a concert. Whether it’s a professional concert or simply a spring musical or program at a local school, let an evening of live music provide a much-needed escape from your never-ending to-do list.
  4. When you get a break from April showers, go outside and enjoy the sunshine. Take your lunch break in the park or eat at a restaurant with outdoor seating. Tinker in your yard or relax on your patio and listen to the birds. The sounds of nature are soothing indeed.  
  5. As you enjoy the newness of spring, try a new-to-you coffee shop, restaurant, or ice cream parlor. A new experience can bring fresh energy and help pull us out of ruts where we see only the stresses surrounding us. Take a friend or loved one with you for an extra shot of fun.
  6. Do a little spring cleaning and clean out a kitchen drawer or two or tackle a shelf in a closet. Even though it sounds like work, it will get your mind off things that may be stressing you. Plus, you’ll be rewarded with a real sense of accomplishment.
  7. With Easter inspiration still fresh in your heart, continue to enjoy Sunday morning worship and the fellowship of other believers. As you lift your heart in worship and as you share your life with fellow believers, you will be strengthened and encouraged and ever reminded to drop your burdens at the feet of Jesus. This is true stress relief.

May these stress-busting ideas for April help keep you relaxed and enjoying life during the wonderful season of spring! 

“Be glad, people of Zion, rejoice in the Lord your God, for he . . . sends you abundant showers, both autumn and spring rains, as before.” Joel 2:23 NIV

*Which of these stress busters sounds the most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by he(art)geek, Creative Commons License

7 February Stress Busters

*I’ll be taking a blogging break during Valentine’s week. Happy Valentine’s Day to all!

With the flip of the calendar to February, it’s time for another installment in our Stress Busters blog series. I started it in September and I pray it’s been a blessing to you. Hopefully you’ve discovered some new ideas for reducing stress as we think of strategies especially appropriate for each month of the year.

Since February is the month of love, some might think stress should disappear, but alas, the expectations of Valentine’s Day can actually add stress to some of our lives. Combine that with the other stresses that invariably rise up to drag us down, and yes indeed, it is a very good idea to consider how we might reduce our stress levels.

So here, my friends, are seven stress busters for your February days:

  1. Say “I love you” to someone every day this month. Whether saying the words, writing a note, or posting a meme on someone’s Facebook page, brighten days for others and lift your own spirit as you share love. See how many different people you can touch.
  2. Perform a random act of kindness. Offer an encouraging word, hold a door, leave an extra generous tip, or pay for the person behind you in line. Surprise someone unexpectedly. Not only will it make you happy, but you might just change the course of someone’s day, week, or life.
  3. Offer a comforting touch or hug as often as an opportunity presents itself. Loving touches have a way of helping stress melt away for both parties involved. Bless others—and let others bless you—with a hug.
  4. Show yourself some love with an out of the ordinary treat. Get a massage, indulge in a candlelit bubble bath, order your favorite dessert, or take a day (or afternoon) off to do something fun. Enjoy yourself!
  5. Make a list of the things you love about your life. The biggies will come to mind first, but nothing is too small to include. If it brings you joy, jot it down. As you do, whisper a prayer of thanks.
  6. Call a friend or family member you rarely get to see and share some love and laughs. Sometimes hearing a distant loved one’s voice soothes our spirits the way nothing else can.
  7. Read and reflect on a passage from the Bible—God’s love letter to us—each day. Let the Word of God infuse your spirit with peace and joy and wisdom. Let it refresh and recharge you to deal with the demands of your life.

Your stress is sure to diminish if you put these ideas to work this month. As you do, may your February be filled with love and joy. And chocolate. Don’t forget the chocolate!

“Love never fails . . .” 1 Corinthians 13:8 NIV 

*Which of these stress busters will be the easiest for you to carry out? Which will be the biggest challenge?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by Tania_Cataldo, Creative Commons License

7 December Stress-Busters

December dawned a few days ago, but is it possible during this “most wonderful time of the year” that we’re actually feeling a teensy bit of stress? I’d say not only possible but probable—and not only a teensy bit but a pretty big chunk. A chunk that seems to grow, in fact, as the days tick past on the calendar.

If ever there’s a month where my blog series on stress busters appropriate for each month is needed, December has got to be it. So let’s get right to it. May the following stress busters prove to be an early Christmas present for you, my friends!

December Stress Busters 

  1. Take some time each day—even if just two or three minutes—to sit and gaze at your Christmas tree. Take a deep breath, relax your body, and enjoy your tree—the beauty, the nostalgia that Christmas invokes, and the sense of joy and worship that Christmas trees have a way of inspiring.
  2. Plan for simple meals. Fix one meal for dinner each week that will be enough for at least two nights then throw in a night of take-out and go out to dinner once as well. Give yourself a break where you can.
  3. Don’t just listen to Christmas music—sing along. I’m willing to bet it’s impossible to stay all balled up in stress if you’re actually singing the words to your traditional Christmas favorites. Sing while you wrap presents, do laundry, or bake for the holidays. And sing the carols of Christmas during your personal worship time. It will add a whole new dimension of joy and peace to your celebration of Christmas.
  4. Hire a young teen to wrap your Christmas presents. You won’t have to pay as much and the teen will be glad to earn some extra spending money. And as you reduce your work-load, your stress will shrink as well.
  5. Set aside one night each week to watch one of your favorite Christmas movies. Not only will this give you some extended relaxation time, but it will provide a full-circle kind of contentment as you participate in one of your well-loved traditions.
  6. Enjoy the lights of Christmas—both candlelight and twinkling lights. Candlelight is always soothing but seems to take on an extra measure of beauty and peacefulness during Christmas. And the twinkling lights of Christmas? Get outta here. Be sure to go on a light-looking adventure one night and your stress will get lost along the way.
  7. Read Twas the Night Before Christmas and other classic Christmas books and stories to a child. Stress can’t reign if you’re sharing the magical and wonder-filled joy of Christmas with one (or some) of your favorite littles. And if children aren’t in your holiday picture, read aloud to yourself and slip back in time for some Christmas nostalgia.

So there you have it, friends—some ways to trade your stress for joy and peace this holiday season. And remember, over all these methods and any others you may employ, our best stress-relief can be found in spending time with and worshipping the Savior whose birth we celebrate. Come and adore him and you’ll find your stress melting away!

“In him was life, and that life was the light of men.” John 1:4

*Which of these stress-busters will you use this holiday season? What else can you add to the list?

Have you subscribed yet to Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue? If not, sign-up is FREE and to the right! (If you’re on a mobile device, just scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Jonathan Stonehouse, Creative Commons License

Spirit and Soul Refreshment for Busy Lives

Is your schedule full to overflowing? Your to-do list never caught up? I’m willing to bet most of us will have to answer one or both of those questions with a resounding yes.

Some of us even find ourselves in busier-than-normal busy seasons—busy on top of busy—due to current life situations. And I bet the month of May will increase our busy levels even more. For many of us, May ranks second only to December as the busiest month of the year.

If you are feeling pressed today, allow me to serve you up some spirit and soul refreshment straight from the Word of God. Most of us have our go-to methods of stress relief, but if drinking from God’s Word isn’t on our lists, we need to add it pronto. Nothing can give the deep spirit and soul refreshment quite like the Word of God.

So my friends, come apart to a peaceful oasis and allow me to share some passages with you today that I pray will be just the balm your weary souls may need. From God and me with love—may you be encouraged and refreshed!

“‘Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.’” Matthew 11:28-30

“The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name’s sake . . . You anoint my head with oil; my cup overflows. Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.” Psalm 23:1-3, 5b-6

“‘Let the beloved of the Lord rest secure in him, for he shields him all day long, and the one the Lord loves rests between his shoulders.’” Deuteronomy 33:12

“Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:28-31

*Which of these passages encourages you most today? Do you have another passage you’d like to share?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, comes out today. It’s not too late to receive it. Sign-up is free and to the right!

*My photo (taken in the Great Smoky Mountains National Park)