7 September Stress-Busters

With Labor Day behind us and summer officially over, let’s kick off the rest of September with a few stress-busters to keep at the ready. With the return of regular routines and full schedules, stress is bound to creep back in as well. We might as well be prepared, right?

May the following stress-busting strategies come in handy this month when you find yourself in need of refreshment and relief. Be blessed, friends!

September Stress-Busters

  1. Pull out your fall décor and celebrate the coming change of season. A new season has a way of invigorating and refreshing us, especially when it involves the cooler days following summer. Even if you’re not seeing or feeling the signs of the season yet, joy and fresh energy will bubble up as you light your favorite fall candle and look forward to the season.
  2. Take a break and enjoy your summer photos and videos. Sometimes we’re so busy squeezing in as much summer fun as we can that we don’t have time to enjoy the photos we captured in the midst of it. Give yourself a chance to do it now. Relive your memories. Smile, laugh, and linger over all your precious remembrances—of the summer and even earlier times as well. Enjoy!
  3. Attend a sporting event and root for your favorite team. Whether it’s football, soccer, or late-season baseball, re-energize yourself with the fun of cheering on your team with like-minded friends and family. Leave any stress behind and just have fun!
  4. Take a drive outside of town and go down a road you’ve never taken before. Let the milder temperatures inspire you to explore new territory. You won’t have to go far to find a road you’ve never traveled. Stop along the way and snap some photos or simply enjoy the sounds of country life.
  5. Enjoy some of your favorite fall comfort foods. When cooler days present themselves, bake your favorite cookies during down time at home or start a pot of chili or favorite soup before you head out the door. Savor each warm and yummy bite.
  6. Treat yourself to a nap. Sometimes all you need to bust stress before it takes a firm hold is a little extra rest. Grab your pillow and snuggle down on the sofa. If it’s cool enough, grab your favorite comfy blanket or afghan as well. Close your eyes and give in to sleep, glorious sleep.
  7. Step away from the demands of life and enjoy your favorite hobby. Whether it’s reading, biking, knitting, or taking photos, it’s important to carve out some time to do something that recharges your spirit. When you come back to your to-do list, you’ll feel more relaxed and energized for your tasks.

Along with these strategies for September, don’t forget the ultimate stress-buster that works year round—quiet time with the Lord. Reading his Word, pouring out your heart in prayer and praise, and enjoying quiet moments with him outside in his glorious creation will all certainly refresh you and set your heart at peace. With him you’ll find true refreshment and relief!

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25 NIV

*What stress-buster works do you most look forward to this fall?

*Flickr photo by infomastern, Creative Commons License

Casting a Shadow

Shadows. They can be scary, can’t they? They hold the unknown. They sometimes even hold danger.

In life, we encounter shadows of a figurative kind. The menacing ones seem gigantic. Things like cancer, terrorism, financial problems, loss of loved ones, and divorce. Shadows like that can nearly suffocate us.

But not all shadows in life are negative. This time of year—in the heat of summer—shadows provide shade and welcome relief. We don’t run away from them. Instead we run to them. Some we welcome with open arms.

Loved ones cast a comforting shadow when we’re hurting. Mentors provide the shade of experience and encouragement as we try to grow. Friends offer the shelter of companionship when we’re lonely or needing some fun. And the Word of God stands ever-ready to give us whatever kind of refuge we need. No, not all shadows are negative.

The question we need to consider is what kind of shadow are we casting today in the lives of those who know us? What would they say about our influence or our impact on them if given the opportunity?

Do we bring others (or maybe just certain people) down by our negative or critical attitudes and words? Do we add a dark cloud of worry wherever we go? Or instead, do we lift people’s spirits with our happy dispositions and words of encouragement? Do we cast a ray of sunshine instead of an unwelcome shadow?

If you’re like me, it may be a mixture of both. Sometimes our families get an up-close and personal taste of the negative side of our personalities. Hopefully, those are balanced out by all the positive influences we bring into their lives.

Let’s make sure our shadows—whether with family or with the world in general—are the kind people run to, the kind that provide shade and welcome relief.

Let’s cast shadows that people welcome with open arms.

“O LORD, you are my God . . . You have been a refuge for the poor, a refuge for the needy in his distress, a shelter from the storm and a shade from the heat.” Isaiah 25:1a, 4a

*Who has cast a positive shadow in your life?

*My photo