7 December Stress-Busters

December dawned a few days ago, but is it possible during this “most wonderful time of the year” that we’re actually feeling a teensy bit of stress? I’d say not only possible but probable—and not only a teensy bit but a pretty big chunk. A chunk that seems to grow, in fact, as the days tick past on the calendar.

If ever there’s a month where my blog series on stress busters appropriate for each month is needed, December has got to be it. So let’s get right to it. May the following stress busters prove to be an early Christmas present for you, my friends!

December Stress Busters 

  1. Take some time each day—even if just two or three minutes—to sit and gaze at your Christmas tree. Take a deep breath, relax your body, and enjoy your tree—the beauty, the nostalgia that Christmas invokes, and the sense of joy and worship that Christmas trees have a way of inspiring.
  2. Plan for simple meals. Fix one meal for dinner each week that will be enough for at least two nights then throw in a night of take-out and go out to dinner once as well. Give yourself a break where you can.
  3. Don’t just listen to Christmas music—sing along. I’m willing to bet it’s impossible to stay all balled up in stress if you’re actually singing the words to your traditional Christmas favorites. Sing while you wrap presents, do laundry, or bake for the holidays. And sing the carols of Christmas during your personal worship time. It will add a whole new dimension of joy and peace to your celebration of Christmas.
  4. Hire a young teen to wrap your Christmas presents. You won’t have to pay as much and the teen will be glad to earn some extra spending money. And as you reduce your work-load, your stress will shrink as well.
  5. Set aside one night each week to watch one of your favorite Christmas movies. Not only will this give you some extended relaxation time, but it will provide a full-circle kind of contentment as you participate in one of your well-loved traditions.
  6. Enjoy the lights of Christmas—both candlelight and twinkling lights. Candlelight is always soothing but seems to take on an extra measure of beauty and peacefulness during Christmas. And the twinkling lights of Christmas? Get outta here. Be sure to go on a light-looking adventure one night and your stress will get lost along the way.
  7. Read Twas the Night Before Christmas and other classic Christmas books and stories to a child. Stress can’t reign if you’re sharing the magical and wonder-filled joy of Christmas with one (or some) of your favorite littles. And if children aren’t in your holiday picture, read aloud to yourself and slip back in time for some Christmas nostalgia.

So there you have it, friends—some ways to trade your stress for joy and peace this holiday season. And remember, over all these methods and any others you may employ, our best stress-relief can be found in spending time with and worshipping the Savior whose birth we celebrate. Come and adore him and you’ll find your stress melting away!

“In him was life, and that life was the light of men.” John 1:4

*Which of these stress-busters will you use this holiday season? What else can you add to the list?

Have you subscribed yet to Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue? If not, sign-up is FREE and to the right! (If you’re on a mobile device, just scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Jonathan Stonehouse, Creative Commons License

7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License