Mother of the Bride Beauty Prep: Face Yoga Exercises!

Mother of the Bride, are you interested in your face looking its best for your daughter’s wedding? Sure you are! I’m happy to be able to share with you today a great way to do that!

One free, all-natural way to prepare for the big day and get the perfect wedding glow is by starting a daily face yoga routine. Maybe you’ve heard about this new anti-aging wellness routine. Some simply call it facial exercises, and it has been popularized in recent years by a number of celebrity A-listers including Meghan Markle, Jennifer Aniston, and Madonna. Face yoga works by toning and strengthening the facial muscles to keep the skin on top plump and firm. You do this by stretching your face in a series of repetitive exercises that target specific muscles under the skin.

Scientists have recently begun studying the face yoga phenomenon and the results are promising. One recent study showed that 30 minutes of facial exercises per day can lead to a more youthful appearance, and another proved that it can lead to thicker facial muscles.

So MOB, I’ll share a couple of examples below but check out all the exercises from Rory to get started looking younger today!

 

*You might also like to read Most Important Part of the MOB’s Wedding Day Attire and Mother of the Bride: Spruce Up Your Smile!

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Thanks to Rory for these images.

Post-Wedding Decision: Bridal Gown Preservation

To preserve or not to preserve—have you and your daughter had this discussion yet, Mother of the Bride? The answer will depend on whether or not your daughter wants to keep the gown in good condition for possible use by her future daughter or for another relative or friend. And it will also depend on which expert’s advice you listen to. I found two vastly different viewpoints.

First let’s look at what The Knot has to say. They offer some great advice in an article called Preserve Your Wedding Dress. Be sure to read the entire piece for all the details you’ll need to know, but I’ll give you a snapshot look in this post.

Here are a few of the highlights:

*Cleaning the gown is the most important part of the preservation process. All stains—even hidden ones like sugar—must be removed.

*Have the gown cleaned while the stains are fresh. It can wait until after the honeymoon if need be but don’t wait much longer.

*After cleaning the gown, a reputable specialist will wrap it in acid-free tissue paper or muslin and place it in a museum quality archival box. All storage materials should be clean and completely acid-free.

*Get referrals for a preservation specialist. Many dry cleaners claim to clean wedding gowns, but they are not specialists. If you go with a dry cleaner, they should process at least 100 gowns a year. (By the way, that number seems pretty high to me.) Try to find a professional gown preservationist with a good track record.

*Will the preservationist company guarantee their work? How will they reimburse you if you discover damage after a number of years? Will they reimburse only for the cost of the preservation or for the gown itself?

*If you open the box and handle the gown, be sure to wash your hands first or wear clean white gloves.

*Beware of those who quote a price before seeing the gown. Different gowns will require different treatment depending on the fabric and type of stains, etc.

*Expect to pay $250-$700, maybe even up to $1000 in metropolitan areas.

The authors of Bridal BargainsDenise and Alan Fields, express a different view of gown preservation. Again, I will give only a snapshot of what they say in the book. I recommend reading the entire section on gown preservation to get a thorough look at the authors’ findings and conclusions.

The Fields reference one horror story in particular and offer a statistic from the National Association of Resale and Thrift Shops regarding preserved gowns that are brought in to be sold. They stated that 80% of the gowns are found to be dirty. They go on to call the gown-preservation-box scheme a rip-off and then recommend that brides don’t do it.

The authors suggest cleaning and preserving the gown yourself or selling it as soon as possible after the wedding. They claim that most wedding gowns can be washed and offer a few how-to tips and also recommend storing it in an acid-free box. They say it can be wrapped in a clean white cotton sheet and stuffed with acid-free tissue paper if desired.

For those who don’t want to try to clean their own gowns (that would be me!), the Fields do give some advice on using a dry cleaner. They also go on to recommend two companies for gown preservation, even though they first advised against it. Of note, when I compared my copy of Bridal Bargains, the 7th edition put out in 2005, to my friend’s copy of the latest edition (11th) put out in 2013, I noticed the information on gown preservation had only been changed slightly. It makes me wonder if the 80% statistic given is still accurate. I also felt like they could have used updated examples.

I know it’s confusing to hear two different recommendations by those who specialize in all things wedding, but I hope this helps in some way, MOB, as you and your daughter decide what to do about the gown. Remember to examine the more in-depth info found in the article from The Knot and in the book Bridal Bargains itself. Good luck!

*If you have any info or insight or personal experience to add, please share in the comments. Everyone reading is all ears, I’m sure!

*You might also like to read Wedding Planning Tip: Post-Wedding Inventory.

*For info about my book Mother of the Bride check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive a $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Photo by Will Flowers

7 Sentence-Prayers Inviting God’s Power—For Spiritual Battles

*Fyi, I’ll be taking a blogging break the rest of the month. See you back here in early August!

As believers, we have an enemy and his name is Satan (also known as the devil). In Scripture we first see him in the Garden of Eden (appearing as a serpent) where he deceives Adam and Eve and convinces them to sin—to go against God’s instructions (Genesis 3.) And he has been attempting to deceive and tempt all humanity ever since. Even Jesus was not exempt from his attacks (Matthew 4:1-11.)

Since we need the very power of God to take our stand against Satan, this month’s installment of my blog series (featuring sentence prayers that invite God’s power) will arm you with prayers for spiritual battles.  

Satan is indeed a formidable foe but our God is greater. In fact, God proved that and won the ultimate victory when Jesus paid for all our sins on the cross and then was raised to life again. For now, though, we wait for Jesus’ second coming when he will put an end to Satan and his reign on the earth once and for all.

May the following sentence prayers help equip you for battles with the enemy. Be strengthened and blessed as you pray, my friends!

7 Sentence-Prayers Inviting God’s Power—For Spiritual Battles

  1. Lord, when the enemy comes against me, surround me with your peace and your protection like the mountains surrounding Jerusalem. (Psalm 125:2; John 17:15)
  2. Father, remind me to daily put on the armor of God—the belt of truth, the breastplate of righteousness, feet fitted with readiness, the shield of faith, the helmet of salvation, and the sword of the spirit which is your Word—so that I can take my stand against the evil one. (Ephesians 6:10-17)
  3. Lord, help me be alert to Satan and his schemes and to guard myself against them. (Ephesians 6:11-12; 1 Peter 5:8; 1 Corinthians 16:13)
  4. Lord, throw my enemy Satan and his demonic cohorts into confusion as they attack, trying to steal, kill, and destroy the good you are doing in and through my life. (Exodus 14:14; Joshua 10:10; John 10:10)
  5. Father, help me to resist Satan’s attacks with all the power you make available to me as your child. (James 4:7; Ephesians 1:18-20; 6:13)
  6. Lord, as I resist the attacks of the evil one, remind me to pray by the power of your Holy Spirit on every occasion, knowing that the power to gain victory lies in you. (Ephesians 6:18; Romans 8:26-27)
  7. Father, when I am in a spiritual battle, impress on fellow believers the need to hold me up in prayer. (John 16:13; Romans 15:30; Ephesians 6:18; Philippians 1:19; James 5:16)

I pray that having these prayers at the ready will strengthen and comfort you as you face spiritual battles. And remember, Jesus is interceding for you too! (Romans 8:34)

“‘My prayer is not that you take them out of the world but that you protect them from the evil one.’” John 17:15 NIV

*Which of these prayers do you most need to pray today?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. If you sign up after 7-26, you will be included in all future Life Notes giveaways but not in this current giveaway.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo

Wedding Budget Tip: Prioritize and Trim

Mother of the Bride, it’s easy to get overwhelmed when thinking of all the expenses coming at you while planning a wedding. The whole process can start to feel like a runaway train you can’t seem to slow down. Soon you can find yourself engulfed in emotions like panic and dread instead of excitement and joy.

Here’s a wedding budget tip that can help: Prioritize and then trim. Talk with the bride and groom and have them decide which elements of the wedding are most important to them and  which elements are the least important. And then plan your spending from there.

Devote the bulk of your budget to the things the couple cares the most about and plan for minimal amounts to be spent on the others, possibly even forgoing some things altogether. If your daughter and her beloved want an amazing venue, a live band, and top notch photography, maybe they would be willing to have an hors d’oeuvres buffet rather than a sit-down dinner and scale back on flowers and favors. They might even decide they don’t need ceremony programs at all. You get the idea.

MOB, take the pressure off a bit—prioritize and trim. The results will be unique to your own situation and will help put the brakes on that runaway train, giving wings to joy instead. Why not give it a try?

*You might also like to read Budget Agreement with the Father of the BrideA Simple Wedding Expense Tip, Wedding Savings Tip: Borrow, Bridal Primping on a Budget, and Christmas Gifts for the Bride.

*For info about my book Mother of the Bride check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber (new or current) will receive a $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*Flickr photo by cafecredit, Creative Commons License

One Way to Pray Against Enemy Forces

The Lord threw [the enemy forces] into confusion before Israel, so Joshua and the Israelites defeated them completely . . .” Joshua 10:10 NIV

We will all face enemies in our lives—and it’s not usually a one and done affair. The average person or group or nation will face multiple battles over the course of time. It’s just to be expected. We are not in heaven yet, and until Jesus comes again and gains the final victory over Satan, conflict and sin will continue to be part of our lives.

The enemy forces that come against us will take many forms. As a nation, we may face foreign and military battles from without and political battles and bigotry from within. As individuals, we will undoubtedly face emotional and spiritual battles as well as health-related, financial, and interpersonal ones. These are just a few broad examples. Others have probably already come to mind.

As believers in Christ, we know that prayer is one of the most powerful weapons we have at our disposal. Through prayer we can ask God to wield his almighty power against our enemies on our behalf. In fact, prayer is listed as the final component of battle readiness as laid out by the apostle Paul in Ephesians 6.

One specific way we can pray when enemy forces come against us is to ask the Lord to throw them into confusion. In the scripture featured at the beginning of this post, we see that God did this very thing for Joshua and the Israelites. As a result, they were able to defeat their enemy. Will not God do the same for us today as we call on him for help?

Let’s do it—let’s ask God to throw our enemies into confusion. Let’s watch him act in our behalf. Let’s watch our mighty God defeat our enemies.

“The Lord will fight for you; you need only to be still.” Exodus 14:14 NIV

*What enemy is coming against you today? Will you call on God?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber (new or current) will receive a $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by D.Munoz-Santos, Creative Commons License