7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License

Fall Comfort

Fall is a season of comfort for me. The comfort of comfy things, the comfort of nature’s beauty, the comfort of a Father who is always near at hand no matter the season.

When I thought of the phrase “fall comfort” not long ago, I thought “poem.” So here is my latest poem, friends, brought to you courtesy of Autumn herself. I hope it helps you enjoy the season even more than you already are. Fall blessings to you all!

Fall Comfort 

The oven-hot heat of summer
finds us longing for fall’s arrival,
the comforts of a cooler season
taunt and tease us from a distance.
Then one morning the air carries a nip.
We call “Fall is here!”
and pull out a pair of cozy socks
as we ready ourselves for the day.
If the chill lingers all the day through
we declare more fall comforts in order.
Mom’s chili in the crock pot
home-baked cookies cooling nearby,
comfy pants for easy living
and a favorite hot drink in hand.
Then add a scented candle
for the perfect finishing touch.

Of course, nature’s beauty in fall
holds a comfort all its own.
God’s splendor on display
for all to see.
The brilliant colors, short-lived as they are,
cause us to cherish autumn days
cause our hearts to be warmed.

And what comfort to be found
in our Father in heaven,
the Creator and Sustainer
of not only nature’s seasons
but the ever-changing seasons of our lives.
He is always near at hand,
he is never far away.
Comfort for fall and beyond.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort,” 2 Corinthians 1:3

*What things about fall bring you comfort?

The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber (subscribed by noon Oct. 30) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right. Giveaway in every regularly scheduled issue! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by niseag03, Creative Commons License

Standing By Our Sides

“But the Lord stood at my side and gave me strength . . . ” 2 Timothy 4:17

The apostle Paul knew what it was like to need someone by his side. He suffered for the sake of the gospel—for the sake of Christ—unlike anything we’ve ever known.

In 2 Corinthians 11:23-28, he lists some of the trials he experienced. He spent much time in prison and also faced beatings and floggings and was even stoned. He faced danger from shipwrecks and bandits, danger from the Jews as well as the Gentiles, and also endured hunger and thirst. On top of all this, he carried a burden of concern for all the churches. Yes, I’d say Paul needed support.

Sometimes Paul received the needed support from friends and co-laborers, but sometimes he didn’t. When he wrote the above words to Timothy (in bold print), it was late in his ministry, and he was once again in prison. He told Timothy, “At my first defense, no one came to my support, but everyone deserted me.” (2 Timothy 4:16)

Thank goodness that’s not the end of the story. Thank goodness for verse 17—for the love and faithfulness of our Lord: “But the Lord stood at my side and gave me strength . . .”

Even though Paul had been deserted by those around him, the Lord stood by his side. And that was all he needed. In the last half of verse 17, he goes on to tell Timothy that he was delivered from the lion’s mouth and that he continued to proclaim the good news to the Gentiles. The Lord’s support was enough for Paul.

And isn’t the Lord’s support enough for us as well? Whatever we’re going through, whether anything from desertion to deprivation to depression, our God is enough. He will stand by us and give us strength. He will enable us to go on.

“I can do everything through him who gives me strength.” Philippians 4:13

*Anyone have a testimony of how the Lord has stood by you? We’d all love to hear about it!

*I hope you were blessed by this encore post from Sept. 2011 today!

The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Gruenewiese86Creative Commons License

Sweet Fellowship

Oh how sweet it is to find a group of people who get you, huh? People with whom you can enjoy meaningful fellowship. On a professional level, I’ve found this with Fellowship of Christian Writers, the writers group I meet monthly with in Tulsa, and also through writers conferences. On a personal and spiritual level, I’ve found this throughout my life with other believers in Christ, whether through the local church or a ministry or mission group.

Today let’s consider and rejoice in the fellowship we share as God’s children. As we read the following Fellowship acrostic, let’s thank God for each aspect of fellowship made possible because of our bond in him. And let’s fellowship!

Finding others with common passions and goals and joining them.

Enjoying time together and encouraging one another in every way.

Listening to the burdens as well as the delights of fellow members of the body of Christ.

Learning from others’ knowledge and experiences and sharing your own.

Owning possessions with open hands and giving liberally to those in need.

Worshiping the Lord together in song, in prayer, and in words of testimony.

Serving alongside one another to minister to others and share the love of Christ.

Helping each other in time of need or to achieve a common goal.

Inviting new folks to join in your activities and groups.

Praying together for needs, common concerns, and for people to come to faith in God.

“We proclaim to you what we have seen and heard, so that you also may have fellowship with us. And our fellowship is with the Father and with his Son, Jesus Christ.” 1 John 1:3 

*What aspect of fellowship do you most enjoy? Which aspect do you struggle with the most?

The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Pepe Pont, Creative Commons License

Standing is Victory

As believers in Christ, we face spiritual battles daily—attacks from the same enemy who enticed and deceived Adam and Eve in the Garden of Eden (Genesis 3). Some refer to him as the devil, others call him by name—Satan.

Satan is a formidable enemy and comes at us in a multitude of ways, sometimes as a roaring lion (1 Peter 5:8) and other times masquerading as an angel of light (2 Corinthians 11:14). And he is not alone. He leads an army of evil forces (Ephesians 6:12).

Scripture tells us we need to put on the full armor of God to do battle against this enemy of our souls (Ephesians 6:11, 13). With the armor of God firmly in place and with God’s help, we can withstand Satan’s onslaught and gain victory over him and his spiritual forces of evil.

Sometimes we may not feel like we’re gaining victory, but I love what author Sarah Young has to say in her devotional Jesus Always:

“When you’re in the thick of [spiritual] battle, declare your trust in Me—your confidence that I am with you, helping you. You may feel as if you’re losing the battle, but don’t give up! Hold tightly to my hand, and just keep standing. This is victory.”

Sometimes victory is simply standing. As weak as we may feel when we pull ourselves to our feet one more time, we are indeed victorious as we stand and refuse to let Satan keep us down.

Are you struggling to get to your feet spiritually today? Take hold of God’s hand. He will help you stand.

Finally, be strong in the Lord and in his mighty power. . . put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.” Ephesians 6:10, 13 NIV

*What have you found helps you the most when you’re in the midst of a spiritual battle?

The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by pic fix, Creative Commons License