7 April Stress Busters

Spring is undeniably here. So as we spring into April with its legendary showers, allow me to shower you with another set of month-appropriate stress busters. We’re over halfway through my year-long Stress Buster blog series and I hope you’ve been blessed by each installment. I’ve had fun—and been challenged as well—writing them.

Now in the spirit of spring and all things fresh and new and full of life, may you be refreshed and revitalized by the following April stress busters. Be blessed, friends!

7 April Stress Busters

  1. When April showers pay a visit, take a few moments to play in the rain. Become a kid again. Lift your face to the skies and spread your arms wide. Let the raindrops splash on your cheeks and thank God for his life-giving provision—to the earth and in your life. And while you’re at it, why not rejoice wholeheartedly and jump in a puddle!
  2. Indulge in floral therapy by keeping fresh flowers in your home this month. If you’re not the green thumb type (I’m not) and don’t have flowers blooming plentifully in your yard, treat yourself to flowers from the florist—or less expensive yet, from a greenhouse, grocery, or discount store that sells fresh flowers. Farmer’s markets might be another option. Let fresh flowers refresh your spirit.
  3. Set aside your responsibilities at home one evening and take in a concert. Whether it’s a professional concert or simply a spring musical or program at a local school, let an evening of live music provide a much-needed escape from your never-ending to-do list.
  4. When you get a break from April showers, go outside and enjoy the sunshine. Take your lunch break in the park or eat at a restaurant with outdoor seating. Tinker in your yard or relax on your patio and listen to the birds. The sounds of nature are soothing indeed.  
  5. As you enjoy the newness of spring, try a new-to-you coffee shop, restaurant, or ice cream parlor. A new experience can bring fresh energy and help pull us out of ruts where we see only the stresses surrounding us. Take a friend or loved one with you for an extra shot of fun.
  6. Do a little spring cleaning and clean out a kitchen drawer or two or tackle a shelf in a closet. Even though it sounds like work, it will get your mind off things that may be stressing you. Plus, you’ll be rewarded with a real sense of accomplishment.
  7. With Easter inspiration still fresh in your heart, continue to enjoy Sunday morning worship and the fellowship of other believers. As you lift your heart in worship and as you share your life with fellow believers, you will be strengthened and encouraged and ever reminded to drop your burdens at the feet of Jesus. This is true stress relief.

May these stress-busting ideas for April help keep you relaxed and enjoying life during the wonderful season of spring! 

“Be glad, people of Zion, rejoice in the Lord your God, for he . . . sends you abundant showers, both autumn and spring rains, as before.” Joel 2:23 NIV

*Which of these stress busters sounds the most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by he(art)geek, Creative Commons License

Getting Ready for a New Challenge or Adventure

*I’ll be taking a blogging break during Spring Break so will see you back here Tuesday Mar. 27. Blessings to all!

“‘Go through the camp and tell the people, “Get your supplies ready. Three days from now you will cross the Jordan River and take the land the Lord your God is giving you.”” Joshua 1:11 NCV

The Bible is filled with accounts of ordinary people faced with new challenges or adventures. Men, women, teens, children, senior citizens, rich, poor, educated, uneducated, married, single—you name it and we can find an example of such a person who had to move into unchartered territory, step out of their comfort zone, or simply take on a new task in one of their areas of expertise.

God tasked Joshua with leading an entire nation of people—the Israelites—into the land he had promised them. After God spoke with Joshua—instructing, encouraging, and preparing him for the task—Joshua set about preparing the people for the challenge and adventure ahead. He sent officers through the camp with instructions.

Joshua’s order rang out—“Get your supplies ready.” They had three days before they would take possession of the land God was giving them. They needed to get ready for the conquest, they needed to get ready to move. Among other things, they had to prepare and pack their food as well as gather and secure their belongings.

Is God leading any of us to a new land? A new physical location or a new circumstance? Is he calling us to some sort of unchartered territory, asking us to step out of our comfort zone, or perhaps giving us a new task in one our areas of expertise?

Like Joshua and the people of Israel, what do we need to do to get ready for the task before us? The answer will be different for all of us, depending on the specifics of the  challenge. Let’s spend a few minutes considering what we should do then let’s begin preparations. Let’s get our supplies ready.

“‘Get ready; be prepared . . .’” Ezekiel 38:7 NIV

*How have you prepared in the past for a new challenge?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early May. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by jev55, Creative Commons License

Theme Word 2018: Listen

Any other theme word junkies like me out there? Yes, I am indeed hooked on the practice of choosing a theme word for each new year. For a goal-oriented gal like me it seems only natural to have an over-arching word—a quality, an attitude, or an action—that I can focus on and that can give me direction throughout the year. 

In November and/or December I start thinking and praying about what my word for the upcoming year should be. Some years I think I know what it will be and then the Lord brings another word to mind or to my attention through multiple avenues. When that happens I know God is at work directing me to the word he has for me in the upcoming year. I so appreciate his guidance. After all, he knows the future and he knows what I need to help guide me through it.

This year the Lord has directed me to the word listen. As usual at this early stage, I don’t know all the ways God will use this particular theme word in my life over the next twelve months. I just know it’s a word I’ve been noticing and that has been resonating in my spirit. And so, I want to listen to those inner nudges and begin to focus more on listening this year.

So here’s hoping by the end of 2018 I will have grown in my listening skills. Listening more often and more attentively to God, to my loved ones, to others, to the natural world, and even to myself—to what my body or spirit may be trying to tell me.

And as ever, it will interesting to see what God has in store this year and how he will use listen in my life. He has a way of surprising us, doesn’t he? So I say, “Lord, help me keep my ears and my spirit wide open so I don’t miss a thing!” 

“. . . Everyone should be quick to listen . . . ” James 1:19

*Have you chosen a theme word or anchor verse for 2018? If not, feel free to adopt mine!

The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early February. One lucky subscriber (new or current) will receive $15 gift card to Starbucks and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by mpeterke, Creative Commons License

Wedding Inspiration Cards by Author Cheryl Barker

Mother of the Bride, did you know I’ve written some wedding-themed cards? I wanted another product to offer at bridal fairs along with my book Mother of the Bride so with the critique help of my daughter Kristin and the design expertise of Stephanie Wheatley of Wheatley Design, I created my original Wedding Inspiration cards. I’m so pleased with how they turned out. I think you’ll love them too.

The five cards I have available are printed on high quality cardstock so they make wonderful gifts and/or personal resources. I mentioned them a few months ago but had never done a feature post on them so I decided it was time to rectify that. You can include the cards in gifts or give them as a gift by themselves. I don’t sell envelopes with them, but they do fit perfectly in any business size envelope.

You can click on the photo above to see a larger version of the picture, but I’ll list the titles of the five Wedding  Inspiration cards for your convenience:

A Mother of the Bride’s Prayer

A Bride’s Wedding Day Prayer

Praying for Newlyweds

For the Newlyweds

Life Lessons from the Mother of the Bride

Most of the titles are pretty self-explanatory, but Life Lessons from the Mother of the Bride features lessons that anyone can benefit from and For the Newlyweds is perfect to include in a wedding gift or to send to the new couple in the days or weeks following the wedding.

The cards sell for $3.00 each and are available directly through me. Just contact me with your order and we’ll work out the details of payment and mailing, etc.

I hope my Wedding Inspiration cards will be a blessing to all who receive them—and I hope that will include you, MOB! Talk to you soon!

*You might also like to read My Work page

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*My photo

Instead of Tossing the Bridal Bouquet

Mother of the Bride, some brides may be looking for an alternative to tossing the bridal bouquet. Have you and your daughter talked about that age-old tradition yet? If not, strike up the conversation with her and find out if she’d be interested in doing something a little different.

One option I’ve heard about is that instead of tossing the bridal bouquet to the single gals in the crowd, the bride gives each one a flower from her bouquet and takes a moment to pray with her, asking God to help her wait on the man God has for her. Each young woman or girl goes home with a meaningful memento and memory of that special moment with the bride as well as encouragement to wait for the best.

If your daughter wants to keep or preserve her bridal bouquet, simply order a tossing bouquet from the florist and use that one as the giveaway bouquet. The bride’s gesture will be just as meaningful and create special memories just the same.

So go ahead, MOB—share this idea with your daughter and see what she thinks. She may want to stick with the age old tradition—and that’s fine—but she may get super excited over such a meaningful alternative and say “Let’s do it!”

*You might also be interested in Green Wedding Trend: Rent and Borrow More Items.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out earlier this month. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Flower Factor, Creative Commons License