7 July Stress Busters

Since July finds many of us overheated by extreme summer temps and over-stressed by demands of life that take no vacation, let’s refresh ourselves today with the next in my year-long month-appropriate Stress Busters blog series.

This July installment is the next-to-last in the series I began last September. I hope you’ve found it helpful in seeing you through the various stresses that have tried to bring you down or keep you in knots over the past several months. Stress is ever-present in our lives so we need to be ever-alert to reducing it where we can.

So here you are, friends—7 July Stress Busters designed to cool you off and refresh your spirits. Be blessed by them!

7 July Stress Busters

  1. Take in a fireworks display on the 4th. Whether a city-wide display in a stadium or a park or your own personal fireworks extravaganza with family and friends, blowing up fireworks is such a fun and exciting way to blow off the steam of life’s stresses. The beauty, the thrill, and the fun of sharing it with others all work together to reenergize your spirit.
  2. Moderate the heat of outdoor activities—and the heat of unwanted stress—with some ice-cold watermelon. Watermelon is tasty any time of year, but add the heat of summer to the mix and its cool and refreshing sweetness makes a body go yum! And as you relish the taste and experience, you’ll relax and forget your worries for a bit.
  3. If at all possible, go on a vacation. Time away from work or just the normal routines of life can help you unwind both physically and mentally as you focus on other things—family fun, the great outdoors, new foods and experiences, relaxing with a good book, or any number of other things you love to do when you’re away from your regular responsibilities. Say goodbye to stress and hello to fun!
  4. Go to the movies. When the sizzling temps of July make it next to impossible to de-stress with time outdoors, enjoy some air-conditioned relaxation in your local movie theater. Seeing a movie on the big screen is a treat in itself, but go ahead and splurge on snacks too. Get away from it all and enjoy the adventure.
  5. Browse the shelves at your local library or favorite bookstore. Give yourself permission to do this leisurely as you savor the quiet atmosphere. Set stress aside and explore all that the room has to offer. Take joy in your new discoveries.
  6. Take a swim or play in the sprinklers. No better time than July to jump in the pool—or pond or river or ocean—and let the water wash your cares away. Or if you’re like me and swimming is not your thing, cool off in the sprinklers. That’s right, become a kid again—and yes, grab one or two or ten while you’re at it—and enjoy dashing through the sprinklers. Don’t forget to open your mouth wide and grab a drink too. Remember, fun equals refreshment.
  7. Stir up some homemade ice cream. Ah, the delight of homemade ice cream during the heat of July. Definitely hard to beat. Add your favorite topping, cake, or pie and you take the delight up to a whole new level. Simply divine. And the simple pleasure it brings will provide just the soothing touch your frazzled spirit needs.

May these stress busters help you chill out in more ways than one, my friends. And as you do, lift your eyes to the heavens and offer thanks to God for the joys of life. They are all around!

For you make me glad by your deeds, Lord; I sing for joy at what your hands have done.” Psalm 92:4 NIV

*Which of these stress busters most appeal to you right now?

*The next issue of Life Notes, my quarterly inspirational newsletter, will come out August 1st. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) 

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*Flickr photo by yllek, Creative Commons License

7 June Stress Busters

Our first month of summer is before us—who’s ready to bust some stress? I’m certainly ready to lend a hand in that endeavor with the next installment in the year-long Stress Busters monthly blog series I’ve featured here since last September. I hope it’s been a great way for you to kick off each new month and that you’ve been inspired and helped by the ideas you’ve found here.

Since we would all like to experience some of that summertime easy livin’ that the old Gershwin song refers to, let’s consider the following June stress busters. May they help you set aside life’s pressures every now and then and relax and refresh instead!

7 June Stress Busters

  1. Listen to some music that helps you relax. For some that might mean classical music while others may find that classic rock helps them unwind better than anything else. If you haven’t done it yet, why not click on the link above and listen to Gershwin’s Summertime as sung by Ella Fitzgerald. That should do the trick!
  2. Take in a baseball game. Summer and baseball go hand in hand so be sure to get at least one taste of it this month. Whether Little League or your favorite professional team, leave your worries behind and enjoy an afternoon or evening of relaxing to America’s favorite pastime.
  3. Plan for fun on Father’s Day. Set aside responsibilities to focus on your family on this special day. Treat the dads in your life to whatever puts a smile on their faces. As you show love and receive it in return, you’ll find stress melting away.
  4. Relive fun summer memories. Take a break from the stress and demands of your life by looking through photos of past vacations, day trips, or family gatherings. Let those precious memories replace the worries of the day with smiles and laughter.
  5. Take advantage of pleasant nighttime temperatures and do some stargazing. Before it reaches the hottest part of the summer, take a walk in the moonlight or lie on a blanket in the yard and look up at the stars. Relax in the night sky’s beauty—and in the knowledge that the Creator of it all is watching over you.
  6. Grab a friend and go out for ice cream. Ice cream is one of the all-time favorite summer comfort foods so combine that with the company of a good friend and you’ve got the recipe for some sure-fire stress relief. Choose some sort of yummy chocolate flavor and you’ll take the stress relief to a whole new level!
  7. Take a drive or bike ride in the country and get away from it all. Enjoy the scenery and scents of country life. Stop along the way to walk and take photos. Capture the beauty of the open countryside—wildflowers, birds, the sky, farms, cattle, pastures, crops, ponds, and streams. Whatever catches your eye. Thank God for his marvels in creation and for refreshing your spirit.

I hope these stress busters keep you busy in the best possible way this month—busy relaxing and enjoying life and the Lord. Have a glorious June, my friends!

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Psalm 23:2-3 NIV

*Which of these stress busters sounds most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by kla4067, Creative Commons License

A Grandmother’s Prayer

Since we often think about both mothers and grandmothers during the Mother’s Day season, I’d like to share a bit of my heart as a grandmother with you today.

I became a grandmother a little over three years ago, first to a set of twin boys and then nineteen months later to another set of twin boys. Yes, you heard right. And yes, we are incredibly blessed!

As with any grandmother, my joy-factor skyrocketed to a new level when our little loves were born. I’ve thoroughly embraced my new status and want to be the best grandma I can be. And the best way to express my heart’s desires as a grandmother is to share what I’d like to say to the Lord about the new role he’s entrusted to me.

And so I give you “A Grandmother’s Prayer.” It’s not so much a prayer for grandmothers to pray for their grandchildren, rather it’s a prayer for grandmothers to pray for themselves. I hope it will bless you—and that even if you are not a grandmother, you will be able to make it your own in some way. May it inspire prayers from your own heart’s desires!

A Grandmother’s Prayer

Oh Lord, what a gift you’ve given to me, what a trust. The chance to be a loving grandmother to precious and dearly loved grandchildren. My heart leaps and sings for joy just thinking about it. Thank you for this awesome privilege.

I pray, Lord, that my sweet grandsons will never question my love for them. May they always know how crazy I am about them and that I’m in their corner. And more than that, I pray that my love for them will be a picture of your unconditional and unfailing love. May my love and presence in their lives be one of the things that draws them each one to faith in you.

Help me, Lord, to be a winsome example of how to live a life that honors you and encourages others. Whatever happens in my life, help me conduct myself in a manner worthy of you. (Philippians 1:27) And from that, Lord, may my grandsons see traits and qualities they adopt and develop in their own lives.

Finally, Lord, remind me continually that time is short and that these little ones will grow up in a flash. Help me to be an involved grandmother who invests my time, attention, and affection in the precious grandchildren you’ve given to me. Please bless me, Lord, with year upon year of making memories with them and with watching them become men who love and honor you.

All this I pray in your name, Lord. May it be so!

I will sing of the Lord’s great love forever; with my mouth I will make your faithfulness known through all generations.” Psalm 89:1 NIV

*How can you pray for one of your heart’s desires?

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*My daughter Kristin’s photo

7 May Stress Busters

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

7 April Stress Busters

Spring is undeniably here. So as we spring into April with its legendary showers, allow me to shower you with another set of month-appropriate stress busters. We’re over halfway through my year-long Stress Buster blog series and I hope you’ve been blessed by each installment. I’ve had fun—and been challenged as well—writing them.

Now in the spirit of spring and all things fresh and new and full of life, may you be refreshed and revitalized by the following April stress busters. Be blessed, friends!

7 April Stress Busters

  1. When April showers pay a visit, take a few moments to play in the rain. Become a kid again. Lift your face to the skies and spread your arms wide. Let the raindrops splash on your cheeks and thank God for his life-giving provision—to the earth and in your life. And while you’re at it, why not rejoice wholeheartedly and jump in a puddle!
  2. Indulge in floral therapy by keeping fresh flowers in your home this month. If you’re not the green thumb type (I’m not) and don’t have flowers blooming plentifully in your yard, treat yourself to flowers from the florist—or less expensive yet, from a greenhouse, grocery, or discount store that sells fresh flowers. Farmer’s markets might be another option. Let fresh flowers refresh your spirit.
  3. Set aside your responsibilities at home one evening and take in a concert. Whether it’s a professional concert or simply a spring musical or program at a local school, let an evening of live music provide a much-needed escape from your never-ending to-do list.
  4. When you get a break from April showers, go outside and enjoy the sunshine. Take your lunch break in the park or eat at a restaurant with outdoor seating. Tinker in your yard or relax on your patio and listen to the birds. The sounds of nature are soothing indeed.  
  5. As you enjoy the newness of spring, try a new-to-you coffee shop, restaurant, or ice cream parlor. A new experience can bring fresh energy and help pull us out of ruts where we see only the stresses surrounding us. Take a friend or loved one with you for an extra shot of fun.
  6. Do a little spring cleaning and clean out a kitchen drawer or two or tackle a shelf in a closet. Even though it sounds like work, it will get your mind off things that may be stressing you. Plus, you’ll be rewarded with a real sense of accomplishment.
  7. With Easter inspiration still fresh in your heart, continue to enjoy Sunday morning worship and the fellowship of other believers. As you lift your heart in worship and as you share your life with fellow believers, you will be strengthened and encouraged and ever reminded to drop your burdens at the feet of Jesus. This is true stress relief.

May these stress-busting ideas for April help keep you relaxed and enjoying life during the wonderful season of spring! 

“Be glad, people of Zion, rejoice in the Lord your God, for he . . . sends you abundant showers, both autumn and spring rains, as before.” Joel 2:23 NIV

*Which of these stress busters sounds the most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by he(art)geek, Creative Commons License