7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License

Fall Comfort

Fall is a season of comfort for me. The comfort of comfy things, the comfort of nature’s beauty, the comfort of a Father who is always near at hand no matter the season.

When I thought of the phrase “fall comfort” not long ago, I thought “poem.” So here is my latest poem, friends, brought to you courtesy of Autumn herself. I hope it helps you enjoy the season even more than you already are. Fall blessings to you all!

Fall Comfort 

The oven-hot heat of summer
finds us longing for fall’s arrival,
the comforts of a cooler season
taunt and tease us from a distance.
Then one morning the air carries a nip.
We call “Fall is here!”
and pull out a pair of cozy socks
as we ready ourselves for the day.
If the chill lingers all the day through
we declare more fall comforts in order.
Mom’s chili in the crock pot
home-baked cookies cooling nearby,
comfy pants for easy living
and a favorite hot drink in hand.
Then add a scented candle
for the perfect finishing touch.

Of course, nature’s beauty in fall
holds a comfort all its own.
God’s splendor on display
for all to see.
The brilliant colors, short-lived as they are,
cause us to cherish autumn days
cause our hearts to be warmed.

And what comfort to be found
in our Father in heaven,
the Creator and Sustainer
of not only nature’s seasons
but the ever-changing seasons of our lives.
He is always near at hand,
he is never far away.
Comfort for fall and beyond.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort,” 2 Corinthians 1:3

*What things about fall bring you comfort?

The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber (subscribed by noon Oct. 30) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right. Giveaway in every regularly scheduled issue! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by niseag03, Creative Commons License

7 October Stress-Busters

After posting 7 September Stress-Busters last month, I thought it might be nice to offer month-appropriate stress busters each month throughout this next year. Stress certainly doesn’t take a vacation, so many of us might benefit from some fresh stress-busters at the beginning of every month, huh?

May the following stress-busting strategies come in handy in October when you find yourself in need of refreshment and relief. Be blessed, friends!

October Stress-Busters

  1. Enjoy a fun fall activity with some favorite kiddos in your life. Visit a pumpkin patch, collect colorful leaves, or carve pumpkins for Halloween. Enjoy the season like a kid again!
  2. Decompress with the beauty—and awesome autumn scents—of candlelight. Light candles in various spots in your house so their soothing beauty and comforting aromas will refresh you as you move from room to room.
  3. After the leaves change color, go on a walk in the woods (or your favorite tree-lined street or park.) Let the awesome oranges, reds, and golds fill your spirit with joy.
  4. Spend an entire day (or morning or evening) in your favorite comfy pants and cozy socks. As you change into your relaxed attire and let it comfort your body, take off the stress of the day or week as well. Let your spirit and soul relax and be refreshed.
  5. Plan a coffee or lunch date with friends and treat yourselves to some special foods or drinks offered during fall. Get that pumpkin spice latte or apple cinnamon muffin. Slow down and savor a taste of autumn.
  6. Watch for an especially cool evening and start a fire in the fireplace or firepit. Sit for awhile and soak up its warmth and relaxing beauty. And don’t forget to roast some marshmallows or make some smores. Fully enjoy this evening respite.
  7. Let the cool evenings of October give you permission to curl up on the sofa with your favorite hot drink and a good book (or a must-see tv show.) Lose yourself—and your stress—in a compelling or funny story. Enjoy the fruits of someone else’s labor.

Along with these stress-busting strategies for October, let’s not forget to turn to the One who knows every stress we face and is willing and waiting to take the load from us and let us relax in his arms. No better place to be—no matter the day or month!

The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by dan.kristiansen, Creative Commons License

Winter Wedding Favor: Dancing Socks!

I know it’s June and most people aren’t thinking of winter, but you and I both know, Mother of the Bride, that winter weddings are being planned as we speak, right? If your darling daughter has chosen a winter date for her big day, then this post is for you. Just turn the air conditioning up enough to make you shiver, and you’ll be in the mood for winter ideas in no time!

If your little bride-to-be hasn’t settled on a favor idea for her winter wedding bash, here’s an idea that might just set her feet to dancing. How about some warm and cuddly dancing socks so everyone can kick off their shoes and dance the night away in comfort? No frozen toes for your guests, right?

Grippy socks personalized with the bride’s and groom’s name and wedding date—and in the colors of the wedding, of course—are not only a fun memento from the wedding but are practical as well. Just do a google search of “personalized socks for wedding favors” or “personalized wedding socks” and you’ll find several ideas and options to choose from.

Why not pass this idea on to your daughter and see if she gets a little dance fever? Just be prepared to kick off your shoes and have fun, MOB!

*You might also like to read Wedding Favors That Grow: Tree Seedlings! and Favor Help for Winter Weddings.

*My photo

Spirit and Soul Refreshment for Busy Lives

Is your schedule full to overflowing? Your to-do list never caught up? I’m willing to bet most of us will have to answer one or both of those questions with a resounding yes.

Some of us even find ourselves in busier-than-normal busy seasons—busy on top of busy—due to current life situations. And I bet the month of May will increase our busy levels even more. For many of us, May ranks second only to December as the busiest month of the year.

If you are feeling pressed today, allow me to serve you up some spirit and soul refreshment straight from the Word of God. Most of us have our go-to methods of stress relief, but if drinking from God’s Word isn’t on our lists, we need to add it pronto. Nothing can give the deep spirit and soul refreshment quite like the Word of God.

So my friends, come apart to a peaceful oasis and allow me to share some passages with you today that I pray will be just the balm your weary souls may need. From God and me with love—may you be encouraged and refreshed!

“‘Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.’” Matthew 11:28-30

“The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name’s sake . . . You anoint my head with oil; my cup overflows. Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.” Psalm 23:1-3, 5b-6

“‘Let the beloved of the Lord rest secure in him, for he shields him all day long, and the one the Lord loves rests between his shoulders.’” Deuteronomy 33:12

“Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:28-31

*Which of these passages encourages you most today? Do you have another passage you’d like to share?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, comes out today. It’s not too late to receive it. Sign-up is free and to the right!

*My photo (taken in the Great Smoky Mountains National Park)