7 October Stress-Busters

After posting 7 September Stress-Busters last month, I thought it might be nice to offer month-appropriate stress busters each month throughout this next year. Stress certainly doesn’t take a vacation, so many of us might benefit from some fresh stress-busters at the beginning of every month, huh?

May the following stress-busting strategies come in handy in October when you find yourself in need of refreshment and relief. Be blessed, friends!

October Stress-Busters

  1. Enjoy a fun fall activity with some favorite kiddos in your life. Visit a pumpkin patch, collect colorful leaves, or carve pumpkins for Halloween. Enjoy the season like a kid again!
  2. Decompress with the beauty—and awesome autumn scents—of candlelight. Light candles in various spots in your house so their soothing beauty and comforting aromas will refresh you as you move from room to room.
  3. After the leaves change color, go on a walk in the woods (or your favorite tree-lined street or park.) Let the awesome oranges, reds, and golds fill your spirit with joy.
  4. Spend an entire day (or morning or evening) in your favorite comfy pants and cozy socks. As you change into your relaxed attire and let it comfort your body, take off the stress of the day or week as well. Let your spirit and soul relax and be refreshed.
  5. Plan a coffee or lunch date with friends and treat yourselves to some special foods or drinks offered during fall. Get that pumpkin spice latte or apple cinnamon muffin. Slow down and savor a taste of autumn.
  6. Watch for an especially cool evening and start a fire in the fireplace or firepit. Sit for awhile and soak up its warmth and relaxing beauty. And don’t forget to roast some marshmallows or make some smores. Fully enjoy this evening respite.
  7. Let the cool evenings of October give you permission to curl up on the sofa with your favorite hot drink and a good book (or a must-see tv show.) Lose yourself—and your stress—in a compelling or funny story. Enjoy the fruits of someone else’s labor.

Along with these stress-busting strategies for October, let’s not forget to turn to the One who knows every stress we face and is willing and waiting to take the load from us and let us relax in his arms. No better place to be—no matter the day or month!

The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by dan.kristiansen, Creative Commons License

Winter Wedding Favor: Dancing Socks!

I know it’s June and most people aren’t thinking of winter, but you and I both know, Mother of the Bride, that winter weddings are being planned as we speak, right? If your darling daughter has chosen a winter date for her big day, then this post is for you. Just turn the air conditioning up enough to make you shiver, and you’ll be in the mood for winter ideas in no time!

If your little bride-to-be hasn’t settled on a favor idea for her winter wedding bash, here’s an idea that might just set her feet to dancing. How about some warm and cuddly dancing socks so everyone can kick off their shoes and dance the night away in comfort? No frozen toes for your guests, right?

Grippy socks personalized with the bride’s and groom’s name and wedding date—and in the colors of the wedding, of course—are not only a fun memento from the wedding but are practical as well. Just do a google search of “personalized socks for wedding favors” or “personalized wedding socks” and you’ll find several ideas and options to choose from.

Why not pass this idea on to your daughter and see if she gets a little dance fever? Just be prepared to kick off your shoes and have fun, MOB!

*You might also like to read Wedding Favors That Grow: Tree Seedlings! and Favor Help for Winter Weddings.

*My photo

Spirit and Soul Refreshment for Busy Lives

Is your schedule full to overflowing? Your to-do list never caught up? I’m willing to bet most of us will have to answer one or both of those questions with a resounding yes.

Some of us even find ourselves in busier-than-normal busy seasons—busy on top of busy—due to current life situations. And I bet the month of May will increase our busy levels even more. For many of us, May ranks second only to December as the busiest month of the year.

If you are feeling pressed today, allow me to serve you up some spirit and soul refreshment straight from the Word of God. Most of us have our go-to methods of stress relief, but if drinking from God’s Word isn’t on our lists, we need to add it pronto. Nothing can give the deep spirit and soul refreshment quite like the Word of God.

So my friends, come apart to a peaceful oasis and allow me to share some passages with you today that I pray will be just the balm your weary souls may need. From God and me with love—may you be encouraged and refreshed!

“‘Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.’” Matthew 11:28-30

“The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name’s sake . . . You anoint my head with oil; my cup overflows. Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.” Psalm 23:1-3, 5b-6

“‘Let the beloved of the Lord rest secure in him, for he shields him all day long, and the one the Lord loves rests between his shoulders.’” Deuteronomy 33:12

“Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:28-31

*Which of these passages encourages you most today? Do you have another passage you’d like to share?

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, comes out today. It’s not too late to receive it. Sign-up is free and to the right!

*My photo (taken in the Great Smoky Mountains National Park)

A Prayer for Weary Mothers of the Bride

9916290543_ea73a1c8f7_zMother of the Bride, are you weary today, are you needing refreshment? Everything from troubleshooting wedding-planning problems to dealing with the regular stresses of life can leave you feeling depleted of all energy, emptied of all strength to continue.

If you need an infusion of strength and fresh energy, MOB, here is a prayer I posted on my inspirational blog last March. I pray it will give you the second wind you need to press on today. Be blessed and refreshed, dear MOB!

Father, this child of yours is weary. There’s no easy answer to her problems. She’s lost all strength to continue and will fall without your help. Help her, Lord, to lift her eyes and look to you—and then show her that you care. Bathe her in your light and love, reenergize her from your divine storehouse of strength. Send your angels to minister to her needs. And as she rises to press on, may your praise be on her lips, may you receive the glory. All this I ask in the precious name of Jesus. Amen.

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25

*You might also like to read Spirit and Soul Refreshment for the Mother of the Bride, Time Management: Give Yourself a Break, MOB, Time Out for Laughter, and Mothers of the Bride Need Prayer.

*Flickr photo by Infomastern, Creative Commons License

Winter Comfort

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Sometimes winter visits our souls at the same time it visits our neighborhoods. If you happen to be feeling the gray of the season in your spirit today, I pray that God will minister some winter comfort to you through the following poem I wrote several years ago. Be blessed, my friends, as you read:

The Wintertime

“O Lord, I need a touch from You
For it’s wintertime in my soul,
I feel so lonely and discouraged,
Extra stress has taken its toll.

Lord, it’s even winter outside
And the gray, cold days mirror my heart,
Father, please speak peace to me
And lovingly give me a fresh new start.”

As I finished my prayer
His voice I longed to hear,
But instead His touch I saw—
Snowflakes started to appear!

Silent snowflakes, pure and white,
Came drifting gently down,
Making the wintertime a wonderland—
God spoke to me without a sound.

“’I, even I, am he who comforts you…’” Isaiah 51:12a

*How has God comforted you during a wintertime of the soul?

*The new issue of Life Notes, my quarterly inspirational newsletter, comes out in early February. One lucky subscriber (new or current) will receive a Starbucks gift card and a signed copy of my book to use personally, to give as a gift, or donate to a library. Sign-up is free and to the right!

*Flickr photo by [WW], Creative Commons License