7 November Stress-Busters

The calendar has turned the page to another new month so that means it’s time to offer you another set of month-appropriate stress-busters. I hope you’re enjoying beginning each month with some ideas designed to help you relax and refresh in the face of stress.

Whether dealing with the normal daily stresses of life or additional major stresses, we all need ways that can help us step back for a few minutes and intentionally put that stress on a back-burner. If we do that often enough, we may find our overall feelings of stress diminishing as we learn to better cope with them day by day.

May the stress-busting strategies below come in handy in November when you find yourself in need of refreshment and relief. Be blessed, friends!

November Stress-Busters

  1. Take a few minutes to watch the leaves fall from the trees and dance their way to the ground. As you watch them float gently down, imagine your stress falling from your head, your shoulders, your arms, your hands, your legs, and your feet in the same way. Consciously relax your body.
  2. Before going to bed each night, jot down at least one thing that happened that day for which you’re thankful. Gratitude has a way of changing our perspective and lessening the worries of the day. By the end of the month, you may decide to keep a gratitude list or journal year-round.
  3. As you begin thinking ahead to Christmas, decide on at least two ways you can simplify your life or the celebration of the season in the weeks between Thanksgiving and New Year’s Day. If you can go beyond making two changes, wonderful. Anything you can do to ease the increased demand of the holiday season will be well worth it.
  4. Enjoy some Thanksgiving nostalgia. Recall and share with family or friends some of your memories of childhood Thanksgivings. Welcome and listen to others’ stories as well. End by sharing your most memorable Thanksgiving whether long past or fairly recent. Let the comfort of past joys soothe your spirit today.
  5. Head outside for some impromptu physical activity. Get in a little leaf-raking therapy or go on your own little turkey trot around the neighborhood. Or you might grab some loved ones and challenge them to a quick game of basketball or touch football. Let your adrenaline pump that stress right out of your mind and body.
  6. Reach out to someone hurting or in need and in the process watch your stresses fade into the background. No question about it—you will be blessed as you bless someone else.
  7. Simplify at the end of a busy day and have breakfast for dinner. Set aside an evening of time-intensive dinner prep and cleanup and fix pancakes and bacon or scrambled eggs and sausage instead. You’ll still enjoy a hot meal with a touch of comfort to boot.

Add to these November stress-busters the ultimate stress-buster of dropping your burdens at the feet of Jesus and peace will be your portion this month rather than worry. Can’t beat a trade like that!

“‘Come to me, all you who are weary and burdened, and I will give you rest.’” Matthew 11:28

*Share with us—tell about your most memorable Thanksgiving or mention what you’re thankful for today. We’ll all be blessed!

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Vijay Gunda, Creative Commons License

Standing By Our Sides

“But the Lord stood at my side and gave me strength . . . ” 2 Timothy 4:17

The apostle Paul knew what it was like to need someone by his side. He suffered for the sake of the gospel—for the sake of Christ—unlike anything we’ve ever known.

In 2 Corinthians 11:23-28, he lists some of the trials he experienced. He spent much time in prison and also faced beatings and floggings and was even stoned. He faced danger from shipwrecks and bandits, danger from the Jews as well as the Gentiles, and also endured hunger and thirst. On top of all this, he carried a burden of concern for all the churches. Yes, I’d say Paul needed support.

Sometimes Paul received the needed support from friends and co-laborers, but sometimes he didn’t. When he wrote the above words to Timothy (in bold print), it was late in his ministry, and he was once again in prison. He told Timothy, “At my first defense, no one came to my support, but everyone deserted me.” (2 Timothy 4:16)

Thank goodness that’s not the end of the story. Thank goodness for verse 17—for the love and faithfulness of our Lord: “But the Lord stood at my side and gave me strength . . .”

Even though Paul had been deserted by those around him, the Lord stood by his side. And that was all he needed. In the last half of verse 17, he goes on to tell Timothy that he was delivered from the lion’s mouth and that he continued to proclaim the good news to the Gentiles. The Lord’s support was enough for Paul.

And isn’t the Lord’s support enough for us as well? Whatever we’re going through, whether anything from desertion to deprivation to depression, our God is enough. He will stand by us and give us strength. He will enable us to go on.

“I can do everything through him who gives me strength.” Philippians 4:13

*Anyone have a testimony of how the Lord has stood by you? We’d all love to hear about it!

*I hope you were blessed by this encore post from Sept. 2011 today!

The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Gruenewiese86Creative Commons License

Rock-Solid Words of Hope

Many around the world are in need of hope today. Their situations look bleak if not impossible. They are struggling to hang on to hope.

Right here in our country, countless folks in Florida and Texas are dealing with the aftermath of hurricane force winds, tornadoes, and the floodwaters that came with Irma and Harvey. Some may feel that all hope slipped away with the winds and waters that wreaked such havoc on their lives. And in yet other parts of the country, people are battling wildfires.

Others of us may be in need of hope right now for different reasons. If you fall into that group, this post is for you as well as for all of those struggling to regain their footing after their foundations literally got blown or washed or burned away.

The truest and most powerful words of hope I can share with you come straight from the Word of God. God’s Word is a firm foundation. His promises are rock-solid. May the following scriptures inspire fresh hope and strengthen your faith today, my friends!

“. . . I am the LORD; those who hope in me will not be disappointed.” Isaiah 49:23

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

“‘There I will give her back her vineyards, and will make the valley of Achor [trouble] a door of hope.’” Hosea 2:15

“As for me, I will always have hope; I will praise you more and more.” Psalm 71:14

“Return to your fortress, you prisoners of hope; even now I announce that I will restore twice as much to you.” Zechariah 9:12

“May the God of hope fill you with all joy and peace as you trust in him . . .” Romans 15:13

Praise God for the hope we have in him!

*Which of these verses speak to you most powerfully today?

*Since September is an exceptionally busy month for me this year, I’m taking a short break and will be back on the 26th. Maybe you can take a look at my list of Favorite Posts (sidebar) and read some posts from there. Blessings!

*Flickr photo by Our Enchanted Gardens, Creative Commons License

A Prayer for Weary Mothers of the Bride

9916290543_ea73a1c8f7_zMother of the Bride, are you weary today, are you needing refreshment? Everything from troubleshooting wedding-planning problems to dealing with the regular stresses of life can leave you feeling depleted of all energy, emptied of all strength to continue.

If you need an infusion of strength and fresh energy, MOB, here is a prayer I posted on my inspirational blog last March. I pray it will give you the second wind you need to press on today. Be blessed and refreshed, dear MOB!

Father, this child of yours is weary. There’s no easy answer to her problems. She’s lost all strength to continue and will fall without your help. Help her, Lord, to lift her eyes and look to you—and then show her that you care. Bathe her in your light and love, reenergize her from your divine storehouse of strength. Send your angels to minister to her needs. And as she rises to press on, may your praise be on her lips, may you receive the glory. All this I ask in the precious name of Jesus. Amen.

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25

*You might also like to read Spirit and Soul Refreshment for the Mother of the Bride, Time Management: Give Yourself a Break, MOB, Time Out for Laughter, and Mothers of the Bride Need Prayer.

*Flickr photo by Infomastern, Creative Commons License

Never Give Up in Prayer

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“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

Have you ever felt like giving up in your prayers for a certain person or about a particular issue? Maybe his or her heart seems too hard to ever desire a change or maybe that issue seems impossible and beyond all reasonable hope. You may feel like your prayers aren’t making a difference at all.

We’ve probably all experienced discouraging thoughts like these at some point or other. When we grow discouraged, when we grow weary in our prayers, let’s remember that “…nothing is impossible with God.” (Luke 1:47)

The next time we lose heart, let’s be honest with the Lord and ask him to refresh us. Let’s share our burdens with one another and encourage each other. Let’s determine to keep looking for the harvest. Let’s determine to never give up.

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.” Ephesians 3:20-21 NIV

*Is there something or someone I can join you in prayer for today? Please feel free to share in the comments.

*The new issue of Life Notes, my quarterly inspirational newsletter which includes a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right!

*I hope this slightly revised encore post from January 2011 was a blessing to you today!

*Flickr photo by ^@^ina (Irina Patrascu Gheorghita ), Creative Commons License