7 October Stress-Busters

After posting 7 September Stress-Busters last month, I thought it might be nice to offer month-appropriate stress busters each month throughout this next year. Stress certainly doesn’t take a vacation, so many of us might benefit from some fresh stress-busters at the beginning of every month, huh?

May the following stress-busting strategies come in handy in October when you find yourself in need of refreshment and relief. Be blessed, friends!

October Stress-Busters

  1. Enjoy a fun fall activity with some favorite kiddos in your life. Visit a pumpkin patch, collect colorful leaves, or carve pumpkins for Halloween. Enjoy the season like a kid again!
  2. Decompress with the beauty—and awesome autumn scents—of candlelight. Light candles in various spots in your house so their soothing beauty and comforting aromas will refresh you as you move from room to room.
  3. After the leaves change color, go on a walk in the woods (or your favorite tree-lined street or park.) Let the awesome oranges, reds, and golds fill your spirit with joy.
  4. Spend an entire day (or morning or evening) in your favorite comfy pants and cozy socks. As you change into your relaxed attire and let it comfort your body, take off the stress of the day or week as well. Let your spirit and soul relax and be refreshed.
  5. Plan a coffee or lunch date with friends and treat yourselves to some special foods or drinks offered during fall. Get that pumpkin spice latte or apple cinnamon muffin. Slow down and savor a taste of autumn.
  6. Watch for an especially cool evening and start a fire in the fireplace or firepit. Sit for awhile and soak up its warmth and relaxing beauty. And don’t forget to roast some marshmallows or make some smores. Fully enjoy this evening respite.
  7. Let the cool evenings of October give you permission to curl up on the sofa with your favorite hot drink and a good book (or a must-see tv show.) Lose yourself—and your stress—in a compelling or funny story. Enjoy the fruits of someone else’s labor.

Along with these stress-busting strategies for October, let’s not forget to turn to the One who knows every stress we face and is willing and waiting to take the load from us and let us relax in his arms. No better place to be—no matter the day or month!

The eternal God is your refuge, and underneath are the everlasting arms.” Deuteronomy 33:27

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early November. One lucky subscriber (new or current) will receive $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by dan.kristiansen, Creative Commons License

7 September Stress-Busters

With Labor Day behind us and summer officially over, let’s kick off the rest of September with a few stress-busters to keep at the ready. With the return of regular routines and full schedules, stress is bound to creep back in as well. We might as well be prepared, right?

May the following stress-busting strategies come in handy this month when you find yourself in need of refreshment and relief. Be blessed, friends!

September Stress-Busters

  1. Pull out your fall décor and celebrate the coming change of season. A new season has a way of invigorating and refreshing us, especially when it involves the cooler days following summer. Even if you’re not seeing or feeling the signs of the season yet, joy and fresh energy will bubble up as you light your favorite fall candle and look forward to the season.
  2. Take a break and enjoy your summer photos and videos. Sometimes we’re so busy squeezing in as much summer fun as we can that we don’t have time to enjoy the photos we captured in the midst of it. Give yourself a chance to do it now. Relive your memories. Smile, laugh, and linger over all your precious remembrances—of the summer and even earlier times as well. Enjoy!
  3. Attend a sporting event and root for your favorite team. Whether it’s football, soccer, or late-season baseball, re-energize yourself with the fun of cheering on your team with like-minded friends and family. Leave any stress behind and just have fun!
  4. Take a drive outside of town and go down a road you’ve never taken before. Let the milder temperatures inspire you to explore new territory. You won’t have to go far to find a road you’ve never traveled. Stop along the way and snap some photos or simply enjoy the sounds of country life.
  5. Enjoy some of your favorite fall comfort foods. When cooler days present themselves, bake your favorite cookies during down time at home or start a pot of chili or favorite soup before you head out the door. Savor each warm and yummy bite.
  6. Treat yourself to a nap. Sometimes all you need to bust stress before it takes a firm hold is a little extra rest. Grab your pillow and snuggle down on the sofa. If it’s cool enough, grab your favorite comfy blanket or afghan as well. Close your eyes and give in to sleep, glorious sleep.
  7. Step away from the demands of life and enjoy your favorite hobby. Whether it’s reading, biking, knitting, or taking photos, it’s important to carve out some time to do something that recharges your spirit. When you come back to your to-do list, you’ll feel more relaxed and energized for your tasks.

Along with these strategies for September, don’t forget the ultimate stress-buster that works year round—quiet time with the Lord. Reading his Word, pouring out your heart in prayer and praise, and enjoying quiet moments with him outside in his glorious creation will all certainly refresh you and set your heart at peace. With him you’ll find true refreshment and relief!

“‘I will refresh the weary and satisfy the faint.’” Jeremiah 31:25 NIV

*What stress-buster works do you most look forward to this fall?

*Flickr photo by infomastern, Creative Commons License

I’ll Be Your Wall

6076879792_800b7d9c5b_zDizziness. Vertigo. An injured foot or leg. Any one of these things can find us reaching out to someone or something for support. I’ve been there before, and I’m sure you have, too.

A friend of mine, in fact, copes day in and day out with a medical condition that makes it challenging for her to walk at times. Not long ago during an outing together, a bad spell struck. The distance to a nearby bench loomed large, but with great effort and the help of the cane she carries for just such times, she managed to make it.

After resting for awhile and taking some medicine to ease the symptoms, she felt ready to attempt the next leg of our journey. I had parked the car as close as to the building as possible, but now it felt miles away. Once again, with concentration and slow steps, she moved forward.

At one point, she paused to regroup and said, “If I just had a wall…” I answered instantly, “I’ll be your wall.” I knew she just needed a steadying influence on her side without the cane. With her characteristic good attitude, she made light of the situation, and I joined in. By the way, no matter what we get ourselves into, it seems we always end up laughing about something. I love that about our friendship.

I was glad to be her wall that day. Happy to be her steadying influence. Heaven knows, she’s been mine time and again. But I guess that’s what friendship is all about, isn’t it?

And let’s not forget, we have another Friend always ready to be our steadying influence, always standing by. Next time a bad spell of discouragement, heartache, or pain strikes you, just turn your thoughts to Him. I bet you’ll hear Him whispering, “Don’t worry. I’ll be your wall…”

“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” Isaiah 41:10 KJV

*When has a friend been a wall for you?

*Hope you were blessed by this encore post from Sept. 2009!

*Flickr photo by Jens Rost, Creative Commons License

A Blogging Change Plus Words to Inspire

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Hey everyone, the time has come to change things up a bit here on my blog. I’ve been blogging twice weekly since September 2007, and in June 2013 I started posting twice weekly to my Mother of the Bride Blog as well. Since that’s a lot of blog posts to keep up with and since I’ve reached a point where I need to devote more time to other projects (and people—like my grandchildren! :) ), I’ve decided a change is needed.

So from now on, I’ll post weekly—generally on Tuesdays—on both of my blogs. I won’t officially have Midweek Morsel posts anymore, but some of my weekly posts may resemble the Midweek Morsel posts of the past. I like the variety that shorter posts offer in the midst of some longer ones. And sometimes a short post is exactly what you—or I—need at a given time.

One thing that I hope doesn’t change is that you’ll always find refreshment, nourishment, and inspiration here. When you leave here, I want you to feel encouraged in some way. If we keep our eyes on the Lord together, that’s sure to happen, right?

So be encouraged today my friends with this Inspiration acrostic. May God use it to bless you indeed!

In God we find our strength and hope.

Nothing is too difficult for my God to handle.

Silence can soothe and energize so step back and soak it in.

Prayer and peace go hand in hand so give your worries to God.

Indeed my God loves me and stands ready to help me.

Refresh your spirit in the boundless beauty of God’s creation.

Alter your attitude to turn your day around.

Thankful hearts provide the perfect soil for joy to grow.

Invest in people and make a difference today, tomorrow, and forever.

One small act of kindness can be the first ripple of a day—or a life—redeemed.

Never underestimate the power of a smile.

“Come and see what God has done, how awesome his works in man’s behalf.” Psalm 66:5

*Where do you find inspiration?

*My photo

Last-Half-of-May Blogging Break

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The first half of May has been filled with work for me, and the last half will be filled with family—and some work, too, where I can sneak it in. I’m willing to bet it’s a jam-packed month for you, too, Mothers of the Bride. In fact, some of you may be throwing the event of a lifetime as we speak. Others may be gearing up for a summer wedding. Whatever our situations, I’m willing to bet the month of May is busy for all of us.

And so, dear MOBs, I’m going to apply my 2015 theme word rest to my life this month and declare a last-half-of-May blogging break again. It worked out so well for me last May that I think I’m going to make it an annual blogging tradition. Rest is good no matter what year we’re in, right?

I’ll resume regular posting on June 2, but in the meantime, why not peruse the list of Favorite Posts on the sidebar or use the drop-down feature in the Archives to spot some posts that might be especially helpful to you at this stage in your Mother of the Bride journey. I hope you find just the help and encouragement you need. All the best as you work with your daughter to plan the wedding of her dreams!

*You might also like to check out my Pinterest page. Among other things, it features eighteen wedding-related boards!

*The new issue of Life Notes, my quarterly inspirational newsletter, came out earlier this month. It’s not too late to receive it. Sign-up is free and to the right!

*Flickr photo by Silvia Sala, Creative Commons License