7 June Stress Busters

Our first month of summer is before us—who’s ready to bust some stress? I’m certainly ready to lend a hand in that endeavor with the next installment in the year-long Stress Busters monthly blog series I’ve featured here since last September. I hope it’s been a great way for you to kick off each new month and that you’ve been inspired and helped by the ideas you’ve found here.

Since we would all like to experience some of that summertime easy livin’ that the old Gershwin song refers to, let’s consider the following June stress busters. May they help you set aside life’s pressures every now and then and relax and refresh instead!

7 June Stress Busters

  1. Listen to some music that helps you relax. For some that might mean classical music while others may find that classic rock helps them unwind better than anything else. If you haven’t done it yet, why not click on the link above and listen to Gershwin’s Summertime as sung by Ella Fitzgerald. That should do the trick!
  2. Take in a baseball game. Summer and baseball go hand in hand so be sure to get at least one taste of it this month. Whether Little League or your favorite professional team, leave your worries behind and enjoy an afternoon or evening of relaxing to America’s favorite pastime.
  3. Plan for fun on Father’s Day. Set aside responsibilities to focus on your family on this special day. Treat the dads in your life to whatever puts a smile on their faces. As you show love and receive it in return, you’ll find stress melting away.
  4. Relive fun summer memories. Take a break from the stress and demands of your life by looking through photos of past vacations, day trips, or family gatherings. Let those precious memories replace the worries of the day with smiles and laughter.
  5. Take advantage of pleasant nighttime temperatures and do some stargazing. Before it reaches the hottest part of the summer, take a walk in the moonlight or lie on a blanket in the yard and look up at the stars. Relax in the night sky’s beauty—and in the knowledge that the Creator of it all is watching over you.
  6. Grab a friend and go out for ice cream. Ice cream is one of the all-time favorite summer comfort foods so combine that with the company of a good friend and you’ve got the recipe for some sure-fire stress relief. Choose some sort of yummy chocolate flavor and you’ll take the stress relief to a whole new level!
  7. Take a drive or bike ride in the country and get away from it all. Enjoy the scenery and scents of country life. Stop along the way to walk and take photos. Capture the beauty of the open countryside—wildflowers, birds, the sky, farms, cattle, pastures, crops, ponds, and streams. Whatever catches your eye. Thank God for his marvels in creation and for refreshing your spirit.

I hope these stress busters keep you busy in the best possible way this month—busy relaxing and enjoying life and the Lord. Have a glorious June, my friends!

“He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.” Psalm 23:2-3 NIV

*Which of these stress busters sounds most refreshing to you?

*The next issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, will come out in early August. Sign-up is FREE and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*For info about my book Mother of the Bride check out my Books/My Work page.

*Flickr photo by kla4067, Creative Commons License

Pre-Ceremony Wedding Day Prayer Idea: The Mother of the Bride Prays for the Bride

Mother of the Bride, before your precious daughter says I do on her wedding day, why not send her off into her next stage of life with a prayer? What could be more meaningful than a prayer falling from the lips of the one who has loved her, watched over her, taught her, and encouraged her from the moment she was born? Yes, dear MOB, you are that treasured. Your prayer will bless her in a way that no one else’s can.

On the big day, after your little-girl-turned-bride is all dressed and waiting with her bridesmaids for the appointed time to get into place, have everyone get in a circle and hold hands while you pray for your darling daughter and the love of her life.

You may want to give your prayer some thought ahead of time and make mental note of the things you want to mention so you won’t forget something important to you. After all, your brain may be on overload by the time you reach go-time. Or on the other hand, you may prefer to let it all come naturally in the moment from the overflow of your heart. Do what works best for you. There is no right or wrong way.

One thing is certain—your prayer asking for God’s blessing and protection and for encouraging their total, sold-out commitment to each other and to God will undergird your sweet girl with strength and love and send her off into her new life with the complete support and blessing of her mom. What better gift could be given? I only wish someone had suggested it to me when my girls got married. We missed this special time together because I simply didn’t think about it. But you don’t have to miss it, Mother of the Bride. Now you’ve heard the idea!

So MOB, gift your daughter—and yourself—with this once in a lifetime moment and memory. And rest assured that God will use your send-off prayer in mighty and wonderful ways!

*You might also like to read A Prayer for the Newlyweds, A Prayer for the Bridesmaids’ Luncheon, and Wedding Resource: Prayers for the Mother of the Bride

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The new issue of Life Notes, my quarterly inspirational newsletter with a giveaway in every regularly scheduled issue, came out last week. It’s not too late to receive it. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Stephtphotography photo of my nephew’s beautiful bride Kaitlynn and her sweet mom Shannon

7 May Stress Busters

Happy May to one and all! Not only does the arrival of a new month have us looking at what’s in store in the weeks ahead, but here on my blog it signals it’s time for the next installment in my year-long Stress Busters blog series. Fingers crossed that you look forward to each one!

Since I started sharing the stress busters last September—and with the way time is flying—it won’t be long until I’ve completed the full set of month-appropriate stress busters. I so hope they have blessed you.

The month of May is often second only to December in its busy factor so I pray the following May stress busters will provide the refreshment you may need. Here’s to making it through May with interludes of peace and joy in the midst of the end-of-the-school-year dashing to and fro. Be blessed my friends!

May Stress Busters

  1. Since April showers bring May flowers, soak up the beauty and fragrance of flowers at least one day this month. Go for a walk through a flower garden or a park that features a generous display of flowers. Or if you have the chance, visit a botanical garden. Let the amazing and delicate wonder of flowers refresh your spirit.
  2. In spite of the extremely busy schedule you may have this month, take time each day to be with God. Whether looking up to the heavens or kneeling before him, spend moments in praise and worship. Talk to him, telling him all of your concerns. Hear his voice as you read his Word. Commune with the Father and let him fill you with peace and joy.
  3. If your mother is still with you, treat yourself (and her!) to a visit or a nice long phone call or FaceTime session at some point around Mother’s Day. Mothers are often our best encouragers so let her love, support, and encouragement minister to your soul. If this isn’t possible with your mom for some reason, do it with another one of the great encouragers in your life.
  4. Be intentional about taking rest. Schedule it on the calendar if necessary. It may mean leaving Saturday mornings open so you can sleep in. Or you may need to say no to Sunday afternoon commitments so you can luxuriate in the all-important Sunday afternoon nap. For others, it may be blocking off time to relax with a good book or a round of golf. Whatever form it takes, provide yourself with respites of rest.
  5. Join in the celebrations of May (end of school year, graduations, weddings, etc.) or create one of your own. Not only accept that invitation to a party, but decide to celebrate something—no matter how big or small—that’s going on in your own life. Let celebrations provide joy in the midst of the pressures of life.
  6. Like December, May is another good month to opt for simple meals. Take a few hours early in the month one day and prepare some freezer meals or go outside and grill up a variety of meat to keep handy in the freezer. For other days, plan to fix your easiest meals or take advantage of your favorite take-out places. Ease your stress with no hassle meal prep this month.
  7. With Memorial Day in mind, spend some time writing down or recording on video some of your favorite memories and stories of loved ones who have passed. Our memories savored internally are wonderful, but wouldn’t it be great to have some of them recorded for yourself and others? Don’t make this harder than it is—relax and let your memories spill out of a heart of love. This interlude from present day demands will be good for your soul. 

May these stress-busting ideas help you relax and refresh during the whirlwind otherwise known as May. Blessings to you, my friends!

“‘Come with me by yourselves to a quiet place and get some rest.’” Mark 6:31 NIV

*Which of these stress busters would you like to try this month?

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out this week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.) p.s. It is too late to get in on this issue’s giveaway, but if you subscribe, you will be included in all future Life Notes giveaways.

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*My photo — featuring my darling grandson Isaiah :)

Preprinted Labels For Use At Bridal Fairs

Mother of the Bride, today I have a tip to pass along to your darling daughter turned bride-to-be. And the sooner you pass it along the better. Why? She needs this tip before attending bridal fairs during the early stages of planning.

When your daughter goes to bridal fairs and wedding expos—and hopefully you’ll get to go with her—she’ll be asked to write down her contact info time and again. Vendors will be offering giveaways and special offers and she will need to list her contact info to qualify for them. Of course, there will also be vendors she leaves her contact info with because of her strong interest in their services.

Instead of repeatedly handwriting her contact info, tell her to bring along a sheet of small pre-printed labels that list her name, address, phone number, and email address. She will be so glad she did—and so will the vendors. From personal experience when signing and selling my books at bridal fairs, many times I can’t make out some of the handwriting that is left for me to decipher.

I actually got this idea from a bride at one of the bridal fairs where I was a vendor. When she whipped out her contact info labels, I saw immediately what a huge help the labels were. I complimented her for being so well prepared and was super excited when she was the one who actually won the giveaway I offered that day. She deserved it for making life easier for both herself and us vendors alike!

So pass along this idea pronto, MOB. It will be one more time your girl thanks her lucky stars for having such a great mom!

*You might also like to read Bridal Shows—Both Fun and Practical!

*For info about my book Mother of the Bride and also my Wedding Inspiration cards, check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out next week. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Flickr photo by Aurimas Adomavicius, Creative Commons License

Wedding Planning Tip: Post-Wedding Inventory

Mother of the Bride, one of the smartest things you can do in the days following your daughter’s wedding is to take inventory of all the décor and supplies you have left. If you are planning to save items for another daughter’s wedding or for friends or family members’ use, a list of available items will be a lifesaver.

If you make a detailed list, you won’t have to waste time looking for things and unpacking them in order to get a count. When it comes time for your next daughter’s wedding or when a friend asks to borrow something, you’ll know exactly what you have left and how many of each item. What a huge help and timesaver.

To take inventory, simply make your list as you go through the leftover supplies when you’re preparing to store them after the wedding. When you and your helpers packed up everything as you left the reception, things most likely got disorganized. Instead of storing them like that, group like items together and take a count as you go.

Make note of how many white rose garlands you have left. Jot down the number of crystal candle bases you have available. Write down everything. You never know what might be useful to someone later.

Yes, MOB, there are a few duties to attend to after the wedding and taking inventory is one of them. Give yourself a few days reprieve and then dive in. Don’t neglect it. It will end up being a blessing to you and to others as well.

*You might also like to read After the Wedding: Thank Top-Notch Vendors and Prediction: A Special Memento for the Couple.

*For info about my book Mother of the Bride check out my Books/My Work page.

*The next issue of Life Notes, my quarterly inspirational newsletter, comes out in early May. One lucky subscriber will receive a $15 gift card to Barnes & Noble and a signed copy of my book to use personally, give as a gift, or donate to a library. Sign-up is free and to the right! (If you’re on a mobile device, scroll to the bottom of the screen and click View Full Site to find it.)

*Hope this slightly revised encore post from February 2014 was helpful to you today!

*Flickr photo by DoNotLick, Creative Commons License